Why Ideas Pop Into Your Head When You’re Trying to Fall Asleep


From Lifehacker:

We all have ideas that pop into our heads throughout the day, but when you’re laying down to go to bed it’s one of the few times when you’re not distracted by anything else. Speaking with Scientific American, Barry Gordon, professor of neurology and cognitive science at John Hopkins University School of Medicine, explains what’s going on:

We are aware of a tiny fraction of the thinking that goes on in our minds, and we can control only a tiny part of our conscious thoughts. The vast majority of our thinking efforts goes on subconsciously. Only one or two of these thoughts are likely to breach into consciousness at a time. Slips of the tongue and accidental actions offer glimpses of our unfiltered subconscious mental life… Although thoughts appear to “pop” into awareness before bedtime, their cognitive precursors have probably been simmering for a while. Once those preconscious thoughts gather sufficient strength, the full spotlight of consciousness beams down on them. The mind’s freewheeling friskiness is only partly under our control, so shutting our mind off before we sleep is not possible.

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