Science Says These Are The 20 Best Songs To Wake You Up

In order to create the perfect “wake up” playlist, Spotify enlisted the help of music psychologist and Cambridge PhD candidate, David M. Greenberg, because nobody wants to wake up to a beeping noise or alarm clocks anymore. Greenberg and Spotify’s data team focused on three main elements these songs needed to have:

  • Music that builds: A song that is too vigorous from the start won’t help you get out of bed — it’s too much too soon. Songs that start more gently (even just for a few seconds) and then build, help you wake up more gradually.
  • Positivity: Once alert, you need to become motivated for the day to come; positive lyrics can get you out of a grumpy state and shift towards a feel-good attitude.
  • Strong beat: It’s not just the lyrics, it’s also the sonic elements of the music. Songs that emphasize beats 2 and 4 of each measure — usually with the bass and drums — with a BPM of approximately 100-130 will get you moving and further the feel good mood.

Here are the songs:

  1. Coldplay – Viva La Vida
  2. St. Lucia – Elevate
  3. Macklemore & Ryan Lewis – Downtown
  4. Bill Withers – Lovely Day
  5. Avicii – Wake Me Up
  6. Pentatonix – Can’t Sleep Love
  7. Demi Lovato – Confident
  8. Arcade Fire – Wake Up
  9. Hailee Steinfeld – Love Myself
  10. Sam Smith – Money On My Mind
  11. Esperanza Spalding – I Can’t Help It
  12. John Newman – Come and Get It
  13. Felix Jaehn – Ain’t Nobody (Loves Me Better)
  14. Mark Ronson – Feel Right
  15. Clean Bandit – Rather Be
  16. Katrina & The Waves – Walking on Sunshine
  17. Imagine Dragons – On Top of the World
  18. MisterWives – Reflections
  19. Carly Rae Jepsen – Warm Blood
  20. iLoveMemphis – Hit The Quan

I’m going to try this tomorrow morning. I’ll let you know how it goes.

H/T Business Insider