How to Deal with Anxiety and Stress in the Music Industry

This is a guest post.

It’s fairly common for people in the music industry to suffer from anxiety or stress. In fact, a recent study stated that musicians are three times more likely to suffer with anxiety or depression than people in other careers. This study noted that poor working conditions, physical impacts, lack of recognition, and issues relating to being a female artist in the industry were the main factors.

While you may believe that it’s impossible to effectively manage stress when working in the music industry, there are a few things you can do to deal with it better. Here are some of our top tips for dealing with anxiety and stress while working in the music industry:

1.      Listen to Music

Evidence has shown that listening to music can help us to relax and unwind after a stressful day.  It’s an outlet for expressing our emotions and it allows us to focus on something other than our worries. Listening to music can also help us to be social and connect with other likeminded individuals.

But you don’t need to be with others to benefit from listening to relaxing music. Even when you’re on your own, it can be cathartic, and it can foster a sense of self-worth.

2.      Eat Healthily and Drink Water

Having a balanced and nutritious diet is crucial if you want to remain healthy. If you struggle with anxiety, then you need to remember that sugar, carbs, and caffeine will only make you feel even more anxious.

3.      Exercise

While we all know that exercise is good for our health, you may not know that it can actually help to reduce stress and make you have a more positive attitude too. You don’t need to complete a rigorous exercise in order to feel the benefits – a short walk or a few yoga moves can be just as effective. Often, when we’re stressed, the last thing we want to do is exercise, but it can make a huge difference. Just remember to start off slow and increase the intensity when you’re ready.

4.      Do Something You Enjoy

Most people have a hobby that they enjoy doing in their spare time. Just because you work in the music industry, doesn’t mean you can’t enjoy doing something else. Whether you enjoy painting, walking, watching a game of football, playing games online, or sewing, there are lots of options available to you.

If your hobby is watching and betting on sports, then check out Bet365 Canada. They have some of the best value odds for sports fans ranging from horse racing and football to tennis. They also have a huge casino and poker room too.

Spending some time taking care of yourself and doing things you enjoy will make you feel better and allow you to relax.

5.      Talk to Others

If you live on your own, or you feel unable to talk to the people you live with, then this one is particularly important for you. Anyone who is struggling to cope with anxiety or stress should try reaching out to their family and friends over the internet, phone, through letters, or via video chat. If you don’t want to talk to someone you know, then why not contact an online support group or councilor instead? Social interaction is often hard to do, but it’s important for our mental health and wellbeing.

Anxiety and stress are fairly common in the music industry. Musicians are under a lot of pressure to perform well and often don’t get the credit or recognition they deserve. If you’re a musician who is struggling to cope with stress, then follow some of our top tips above.