Can CBD Be Effective For Anxiety and Sleep Disorders?

By Mitch Rice

CBD is a rather popular plant extract derived from the Cannabis plant. Among other things, CBD is used for pain-relieving, anti-inflammatory, and mood uplifting. Off late, people having sleep disorders are also looking at CBD as an alternative treatment and the same with the patients who are suffering from anxiety and depression.

Here we share with you information on whether CBD can be useful for anxiety and sleep disorders

Sleep disorders

Cannabinoids present in CBD interact with the endocannabinoid system and help the body in maintaining balance and stability. CBD is not psychoactive, and hence there are limited chances of anyone feeling high after its use.

Insomnia is caused by certain external factors like:

  • Anxiety, trauma, and depression
  • Any medication
  • Physical condition like chronic pain and restless leg syndrome
  • Late-night consumption of caffeine
  • Environmental factors like loud noises and an uncomfortable bed

When such factors cause, private label CBD can prove helpful in controlling the problem. However, if other factors are the reason for the ailment, then CBD may not be as effective as it seems.

A 2014 study has confirmed that CBD can reduce symptoms like grogginess, daytime sleepiness, and basic insomnia. However, to what extent these changes can be seen is yet to be confirmed.

There are a number of ways in which CBD can control your sleep disorders.

  • Vape concentrates
  • Pills and capsules
  • Oils and tinctures
  • Edibles

Vaping concentrate is the most effective against this problem; however, it may cause respiratory problems.


So far, it is not proven how CBD helps in reducing symptoms of anxiety. However, there has been research that claims that CBD affects the serotonin levels in the brain. Serotonin is a chemical that controls your mood, sleep, anxiety, and depression. If the serotonin levels can be moderated, then anxiety can be handled too.

Research conducted in the past has shown positive results. But we must not forget that these studies are often performed on a small sample size. Plus, these results do not see any long-term effects of the use of CBD.

How to take CBD for anxiety

When it comes to taking CBD for anxiety, there are various ways in which you can experiment.

  • Oils
  • Vaping
  • Drops
  • Teas
  • Candies
  • Capsules

The FDA does not monitor these products in any form. Therefore, it is challenging to trace if they are trustworthy and fulfill the conditions that are required. There are no regulations that these products adhere to, and this is another cause of worry.

Though states are individually trying to monitor the regulatory work is patchy, it does not match with the popularity of CBD.


CBD can be useful for both anxiety and sleep disorders. The key is to take it only in moderate quantities. There are no visible side effects seen, and if you experience any problem, you should immediately discontinue its use.

CBD can be taken in various forms, and you can choose one that suits your capabilities. However, it would be suitable if you take the doctor’s advice, especially if the patient is elderly.