Why and How You Need to Stop Smoking Cigarettes

By Mitch Rice

In Canada, about 45,000 people pass away a year due to tobacco-related illnesses. As tackled in Laura Struik’s study on Canadian Online Smoking Cessation Programs, the current smoking rate is at 15% – and this rate, although still high, has already seen decreases. To create a healthier population, smokers must be encouraged to start quitting smoking cigarettes. Not only will this benefit the smoker’s health, but the health of those around, too.

Deciding to quit doesn’t just happen overnight. It’s a conscious and active choice you need to make.

Why You Need to Stop Smoking
Quitting smoking will help you improve your life and overall health. According to the Government of Canada, quitting can immediately boost your health. They estimate that your risk of having a heart attack drops after quitting for 24 hours. Within two weeks to three months, your airways will relax and you can breathe easier. After a year of quitting, your added risk of coronary heart disease is half that of a person who is still smoking.

You’ll even see an improvement in your overall quality of life. Smoking can interfere with your sense of taste and smell – but quitting smoking will help you enjoy food better and improve your sense of smell. Aside from the health benefits, there are also financial benefits to quitting smoking. You’ll save about $200 to $1,000 a year once you stop buying cigarettes.

How You Can Stop Smoking

Once you have decided to quit smoking, it’s better to go through the process gradually than simply stopping. Quitting suddenly (cold turkey) might cause you to experience withdrawal symptoms like nicotine cravings, insomnia, anxiety, and hunger. To quit effectively and as painlessly as possible, you have to either drink prescribed medications made for quitting smoking, have a coach guide you through the process, or try replacement therapies. Most opt for the latter since it’s relatively cheaper, safer, and more accessible.

One of the best ways of quitting smoking is to undergo Nicotine Replacement Therapy. This will help your body get the nicotine it craves but without the harsh effects of cigarettes. Nicotine alternatives like pouches and lozenges will help ease severe withdrawal symptoms. Leading online retailer Prilla highlights how pouches in particular are some of the most popular products among consumers looking for nicotine alternatives. They come in various flavors, so they can cater to different preferences. These pouches are also sold in a range of nicotine strengths, from 3mg to 7mg and higher, to help you ease your nicotine cravings. Like pouches, nicotine lozenges like Nicorette are also great alternatives to help you get off cigarettes. But unlike pouches, they’re not sublingual, and dissolve in your mouth.

Aside from these nicotine alternatives, Hemp CBD cigarettes may be ideal if you want to quit but can’t give up smoking entirely. As we previously mentioned in our blog post, Hemp CBD Flower Cigarettes are affordable and are great tobacco alternatives. It is known to be beneficial for you if you have chronic pain, depression, and anxiety because they are powerful mood enhancers. It also does not contain nicotine.


Quitting isn’t just beneficial for your health; it is also a great way to improve your quality of life. To successfully quit, you need to allow your body to take it slow so that you do not develop withdrawal symptoms. You can do this by having nicotine alternatives like nicotine pouches or nicotine lozenges. You should also consider Hemp CBD cigarettes if you think nicotine alternatives aren’t for you.

Data and information are provided for informational purposes only, and are not intended for investment or other purposes.