By Mitch Rice
Are you ready for your heart to race and a surge of adrenaline to zap your entire body like electricity? Extreme sports combine fast speeds, great heights, and genuine dangers. There are over 100 different sorts of adventure sports, thanks to their popularity in the media and cinema and tournaments with big-name sponsors. Unfortunately, the inherent hazard of some acts, combined with a lack of prompt medical attention in some extreme sports, can lead to various life-threatening injuries.
Athletes can put much strain on their bodies. It is always necessary to fuel the body with the correct diet and supplements, but it becomes even more critical when participating in extreme activities. Optimal fuel enhances exercise and sports performance while also promoting proper recovery.
In the sports world, cannabidiol and CBD-infused products have become a wellness fad. Hundreds of CBD products have hit the shelves, allowing you to select the most precise concentration and development for your adventurous routine, whether you ride a BMX or skateboard and do Pop Shuvit or Bikeflip feats. CBD is non-toxic, natural, and has a wide range of potential benefits for athletes. CBD has been shown to help with training-related pain, famous as CBD Edibles for pain and inflammation, anxiety, fatigue, and focus in numerous studies. Let’s look at how CBD can help you stay fit and do what you love.
The endocannabinoid system is our bodies’ particular system for coping with cannabinoids (ECS). The ECS’ principal goal is to preserve inner equilibrium (also known as homeostasis), which it does by controlling neurotransmitter levels and altering the activity of neurons (basically managing several of the brain’s chemical messengers). Cannabinoids, CB1 and CB2 receptors, and enzymes make up the system. CB1 receptors are widely in the brain and spinal cord, whereas CB2 receptors are found primarily in the immune system.
Trauma from Adventure Sports
Adventure sports can lead to injuries since they involve amazing stunts, high speeds, and increased risk factors. They can occur in distant settings or areas where medical assistance is difficult to get by. Environmental variables, such as snow, can also provide additional risks beyond humans’ control. The following are the most prevalent extreme sports and the injuries they cause:
Skateboarding is a popular sport, leisure activity, and form of transportation that originated in Los Angeles and has since expanded throughout the globe. Skateboarding has grown in popularity to the point where it will be represented at the 2020 Summer Olympics in Tokyo (rescheduled for 2021). Skaters performing an ollie on their decks engage in more than a skillful sport; they engage in a lifestyle and an art form. Severe injuries are pretty uncommon. Abrasions or lacerations, concussions, sprains and strains, broken bones, wrist injuries, broken noses, and broken jawbones are all possible dangers for skateboarding on concrete surfers.
Mountain biking is a well-known sport in the United States. As riders travel across the country to pursue new trails, this extreme sport is dubbed “the new golf.” This racing sport is frequently held on harsh terrains such as rocks, mountains, or deserts with specially designed bikes. Riders compete in diverse locations while attempting to stay on their bikes. Abrasions and lacerations, knee and lower back pain, shoulder and hand injuries, and carpal tunnel syndrome are all possible side effects of off-road biking.
Skydiving and parachuting are two of the most popular sports in the world. The latter includes some skydiving elements, such as free-falling before deploying a parachute. Skydiving is a sport that entails leaping out of a plane. However, there are some variations, such as BASE jumping from a bridge or arch and Earth leaping from a cliff or other natural formation less than 500 feet above the Earth. These extreme sports mix an adrenaline rush with the opportunity to take in nature’s beauty. Abrasions, lacerations, concussions, fractures, and neck and back injuries are the most common injuries sustained after landing.
What role does CBD play in adventurous sports?
Reduction of inflammation and discomfort
After training, many adventurous sports athletes have inflammation and muscle soreness. However, injuries and persistent pain are unavoidable when participating in hazardous sports. Inflammation is a natural reaction to strenuous exercise—this aids in developing favorable training adaptations. Excessive inflammation in the body, on the other hand, can stifle performance and recovery while also causing discomfort.
Inflammatory pain is one of the most common types of pain experienced by athletes. This occurs when your muscles and body have been pushed to their limits. Cannabinoids have been found to reduce inflammation and thereby decrease immunological responses. CBD has been accepted in studies to have anti-inflammatory and analgesic properties.
Increased recovery time
Intense activities or hard training can rip muscles and exhaust the body. As a result, the body requires assistance to entirely recover and reduce the danger of harm. Exercising, on the one hand, encourages muscle growth. Overtraining might lead to a slower recovery time. Cannabidiol may help speed up the recovery process by acting as a natural support for the body’s recovery mechanism. The physical stress we experience from participating in extreme sports might increase oxidative damage, slow recovery, and impair performance. CBD can help lower oxidative stress and promote speedier recovery, perhaps reducing the time it takes to recover after an accident or a strenuous workout.
CBD Can Help You Perform and Revive
It’s entirely up to you! CBD-infused goods are already on the market. There are many additional CBD products to pick from, including capsules, beverages, sprays, oils, topicals, and CBD oils. Let’s look at the facts first before making any decisions.
CBD edibles can aid with inflammation and muscle discomfort like CBD oils can. They may also combine other substances for a speedier recovery, such as melatonin and turmeric. CBD candies and pills often have a lower dosage than other CBD delivery modalities. CBD candies are also available in various flavors, so you’re likely to find something you like.
What dosage of CBD should I take?
When we talk about CBD, there is no such thing as a universal dose. Due to ambiguous laws, there may be discrepancies in the CBD concentration in different products. It also depends on whether you take CBD as an oil, tincture, gummy, cookie, or drink.
Capsules or candies, which are pre-dosed, are perhaps the most exact way to consume CBD. Otherwise, consider your body weight, health condition, CBD concentration, and doctor’s instructions when calculating the CBD dosage of a tincture or oil.
Final Thought
CBD has recently gained popularity in the realm of adventure sports. CBD’s potential has piqued the interest of a growing number of people. When it comes to CBD for adventurous sports, there isn’t enough research to demonstrate that it can help athletes perform better. On the one hand, CBD may aid in the relief of pain, the reduction of pre-workout anxiety, the increase of energy, and the faster recovery from strenuous exercises. On the other hand, there is no scientific proof that CBD can directly or indirectly improve athletic performance. It takes more than a miracle pill to convert you into an unstoppable machine; effort, a healthy lifestyle, and determination.
