By Mitch Rice
If you find it difficult to lose weight, don’t worry, you are not the first one. Many people are experiencing the same issue due to poor lifestyle habits, a lack of dedication required for weight loss, or simply not knowing what to do. Today, we will explore a straightforward yet practical approach to weight loss. How about incorporating a weight loss tracker into your life? It is a simple step, but the impact is significant. In other words, you will be tracking everything you do to lose those extra pounds – from what you eat, how much you eat, when you eat, your sleep pattern, and your exercise schedule – essentially, everything. But the question is, how do you execute these?
How to track your weight loss journey?
Tracking your weight loss journey should not be difficult; if it is, then you are not doing it correctly. There is something wrong. To make things easy for you, simply follow our recommendations, and you will achieve the desired results promptly.
- Take a pen and paper and write down what you eat every day. You should do this every day, since your meals change daily. Each meal will have a different calorie count, fiber, protein, vitamins, and other essential nutrients. You need to know your intake. Do this for a week. If you find writing down information to be too tedious, then use your laptop and create an Excel sheet. If you still want a better solution, consider using specific apps on your phone. There are many service providers offering weight loss tracking apps. Go through online reviews to see which of these apps is popular. Install the app and follow the steps to get started.
- Once the week is over, you have a clear idea of your calorie intake. Based on this information, you should modify your food intake. You can contact a dietician for a personalised diet chart. Follow this chart and track your calorie intake again. Portion control is a great way to lose weight. It is a simple thing to do, but most of us fail to execute it. Temptation is the root of all evil.
- Doing the same thing again and again can be boring. Hence, you need to keep yourself motivated. But how do you motivate yourself? We recommend setting realistic goals that are achievable and attainable. And once you reach it, treat yourself to a new book, a manicure, or a haircut. Simple pleasures in life are often the best pleasures.
Final words
Successful weight loss requires dedication and commitment. Once you understand how to approach and manage the matter, losing that excess fat becomes easier. Keep in mind that losing weight and staying fit is a lifelong journey. You must be disciplined for the rest of your life to remain healthy and active. Small and simple changes in your daily life will have a significant impact on your well-being. Hence, you need to be conscious about what you do. Are you ready to begin your weight loss tracking journey?
Data and information are provided for informational purposes only, and are not intended for investment or other purposes.