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The Omega-3 Revolution: Why Fish Oil Is a Must-Have for Everyday Wellness

Eric Alper
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0

By Mitch Rice

In recent years, Fish oil omega 3 has gained much popularity as a supplement – and for good reason. Brimming with benefits, omega-3 fatty acids are needed for optimal health on all levels – whether you want to support heart health, boost brain function or ease joint pain, this is the nutrient for you. But what’s the big deal about these fats? Read on to discover why fish oil started the omega-3 revolution and why it is an essential part of everyday well-being.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are healthy fats that the body needs to function properly. They’re called essential fats because the body can’t produce them on its own. That means we have to get omega-3s through our diet. The omega-3s that are most important for our health are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These two omega-3s are found in fish such as salmon, mackerel, and sardines.

For people who don’t eat fish regularly, fish oil supplements ensure they’re getting enough omega-3s. Whether taken through food or supplements, omega-3s work hard inside of us to keep us healthy.

Heart Health: A Key Benefit of Omega-3s

One of the best-known benefits of omega-3 fish oil is its effect on heart health. Heart disease is the leading cause of death worldwide, and fish oil and its constituents have been shown to decrease heart disease risk factors.

Reducing Triglycerides and Blood Pressure

Omega-3 fish oil has been shown to help reduce triglycerides, a type of fat that is found in your blood. High levels of this type of fat are associated with heart disease. Studies show that omega-3 fatty acids can reduce triglyceride levels by 15–30%. Omega-3 fish oil has also been shown to decrease blood pressure, another risk factor for heart disease.

Protecting Against Heart Attacks and Strokes

Omega-3s also help prevent heart attacks and stroke by helping blood vessels stay open and reducing inflammation. Inflammation is a major cause of several chronic diseases, including heart disease. By reducing inflammation, omega-3s can help protect the heart from developing damage that can lead to disease over time.

The Brain Benefits of Omega-3s

It’s the heart that benefits, omega-3s are also important for brain health. DHA, one of the main omega-3 fatty acids in fish oil, is a major structural component in the brain. In fact, about 60% of your brain is made up of fat — and much of that fat is DHA.

Supporting Cognitive Health and Memory

As we age, cognitive abilities including memory and thinking skills decline. Omega-3s help keep ageing brains sharp and alert. Some research suggests omega-3s could protect against diseases like Alzheimer’s by reducing inflammation in the brain and supporting healthy brain cells.

Mental Health and Mood

Omega-3s are also associated with improved mental health. People who consume more omega-3s, either through their diet or supplements, have a lower risk of depression and anxiety. While they’re not a cure-all for these mental health conditions, they can be an effective tool for managing them. Regular consumption of omega-3s has been shown to boost mood and reduce symptoms of depression.

Joint Health and Inflammation Relief

If joint pain or stiffness is getting in your way, think about trying omega-3 fish oil. The most significant health benefit of omega-3s is their anti-inflammatory effects. This can be especially helpful for people with arthritis and other joint diseases that involve inflammation, causing pain and swelling.

Easing Arthritis Symptoms

Omega-3s have been shown to ease the symptoms of rheumatoid arthritis, an autoimmune disease characterised by inflamed joints. Because omega 3 supplements help decrease joint pain and stiffness in many people with rheumatoid arthritis, many researchers believe that they also may help people who suffer from osteoarthritis. Omega-3s reduce production of inflammatory molecules as well as substances that erode cartilage.

Supporting Healthy Joints

Even for those without arthritis, omega-3s are a great addition to any diet if you want to keep your joints nice and healthy. Omega-3s help reduce everyday inflammation in the body and help keep your joints well-lubricated and pain-free, making it easier to stay active and keep normal discomfort at bay.

Skin and Eye Health: More Benefits of Omega-3s

Not only do they help these three vital organs: the heart, brain, and our joints; omega-3s also do wonders for our skin and eyes. They help maintain the overall health of all three of these organs as well.

Hydrated and Healthy Skin

Omega-3s help the skin retain moisture, but they also reduce inflammation. In fact, omega-3 supplements can help clear up inflammatory skin conditions like eczema and psoriasis. Many people notice that their skin feels a lot moister and softer after taking omega-3 supplements for just a week or two. The fats in these supplements are natural moisturisers, but they also support the skin’s own protective barrier to prevent damage and keep it looking younger.

Protecting Eye Health

Omega-3s, and in particular DHA, are important for maintaining eye health. DHA is a structural component of the retina of the eye, which sends visual messages to the brain. Consuming enough omega-3s can help protect against problems like dry eye syndrome and age-related macular degeneration, which can cause vision impairment or blindness.

Omega-3s for Pregnancy and Early Development

Pregnant women need to make sure they get enough omega-3s for both themselves and their babies. During pregnancy, omega-3 fatty acids, specifically DHA, support the baby’s developing brain and eyes. Omega-3 intake has been linked with a lower risk of premature birth and better outcomes for mother and baby.

How to Add Omega-3s to Your Diet

Now that we know how good omega-3s are for us, let’s look at how to make sure you’re getting enough of them. The richest and best source of omega-3s is fatty fish, such as salmon, mackerel and sardines. If you don’t eat fatty fish regularly, taking a fish oil supplement could help ensure you get your daily dose of omega-3s.

Look for a brand that contains both EPA and DHA — the two most important forms of omega-3s — in one product. Again, check with your doctor to see if a fish oil supplement is right for you.

Conclusion

The omega-3 revolution isn’t just hype. It’s backed by real science, and the benefits can be seen from your head to your toes. Omega-3 fish oil can help you maintain a healthy heart, support brain function, soothe achy joints, enhance skin and eye health + more. So whether you prefer to get your omega-3s through a plate of salmon or in the form of a supplement — making this essential fat a part of your daily routine is pretty much a no-brainer if you want to look + feel amazing!

Data and information are provided for informational purposes only, and are not intended for investment or other purposes.

Spencer Sutherland Announces 2025 North American Headlining Tour Dates

Eric Alper
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0
Spencer Sutherland Announces 2025 North American Headlining Tour Dates

Rising pop artist Spencer Sutherland announces his 2025 North American headlining tour. The announcement follows the news of his sophomore album, The Drama, set for release on October 4th. Full tour dates and ticketing information is listed below.

A theatrical take on the classic concept album, Spencer’s upcoming LP is a 3-act modern rock opera dripping with arena anthems and Spencer’s signature glam rock vintage flair, as he voyages through the excitement, heartbreak, and resilience that arise from chasing his dreams. If pop music is planet earth, The Drama has us strapped in and blasting off, in search of another sonic galaxy.

The first act “Welcome To The Show!”, is the excitement of the beginning of a journey, chasing the dream. The second act “A Tragedy!”, is the heartbreak, loss and demotivation from the dream. The third act, “God Save The Dream!”, is the reignition of love. It’s the snarky attitude of brushing your shoulders off and never stopping. The record is anchored in the idea that no one can ever take the dream from you, but you had to learn that yourself, through The Drama.

Spencer shares about his upcoming album:

“The Drama is what I like to call Opera Pop Rock. The rock n roll drive mixed with glamourized over-the-top lyrics makes you feel confident. If you were watching a movie of your life, wouldn’t you want to laugh and cry? What’s life without a little drama?”

Making its debut this fall, The Drama follows Spencer’s viral 2024 hit, “Alive”, and the scintillating deluxe version of his debut album, In His Mania, which features fan-favorite single “Chicken Little” with global superstar Meaghan Trainor.

A live performance powerhouse, Spencer is known for his effortlessly soulful vocals and timeless rock n’ roll musical stylings. Garnering much international excitement, he is gearing up to head out on an early 2025 tour throughout the EU/UK with added shows in Amsterdam and Cologne and upgraded venues throughout Germany and England due to popular demand.

TRACKLIST:

Welcome to the Show!
Alive
Let Me Loose
Drama
Modern Heartbreak
Hater
Motherfucker
A Tragedy!
Melanie
God Save the Dream
Baby
Put Your Money on Me
Rocket (with Rachel Platten)
Place Like This

TOUR DATES:

EU/UK HEADLINE TOUR
Sun, Jan 26th: Madrid, ES @ Moby Dick
Tues, Jan 28th: Rome, IT @ Teatro Studio Borgna
Wed, Jan 29th: Milano, IT @ Arca Milano
Fri, Jan 31st: Vienna, AT @ Chelsea
Sat, Feb 1st: Warszawa, PL @ Klub Hydrozagadka
Tues, Feb 4th: Berlin, DE @ Privatclub
Wed, Feb 5th: Frankfurt, DE @ Nachtleben
Fri, Feb 7th: Koln, DE @ Helios 37
Sat, Feb 8th: Amsterdam, NL @ Melkweg
Tues, Feb 11th: Paris, FR @ Les Etoiles
Wed, Feb 12th: London, UK @ Colours Hoxton
Thurs, Feb 13th: Manchester, UK @ The Deaf Institute

NORTH AMERICAN HEADLINE TOUR
Sun, Feb 23rd: Phoenix, AZ @ The Van Buren
Tues, Feb 25th: Albuquerque, NM @ Sunshine Theatre
Wed, Feb 26th: El Paso, TX @ Lowbrow Palace
Fri, Feb 28th: Austin, TX @ Scoot Inn
Sat, Mar 1st: Dallas, TX @ The Echo Lounge & Music Hall
Sun, Mar 2nd: Houston, TX @ The Bronze Peacock at House of Blues Houston
Wed, Mar 5th: Fayetteville, AR @ George’s Majestic Lounge
Fri, Mar 7th: Kansas City, MO @ Madrid Theatre
Sat, Mar 8th: St. Louis, MO @ Delmar Hall
Tues, Mar 11th: Minneapolis, MN @ Varsity Theater
Wed, Mar 12th: Chicago, IL @ House of Blues
Fri, Mar 14th: Nashville, TN @ Basement East
Sat, Mar 15h: Atlanta, GA @ The Masquerade
Mon, Mar 17th: Charlotte, NC @ The Underground
Wed, Mar 19th: Washington, DC @ Union Stage
Thurs, Mar 20th: Philadelphia, PA @ Foundry at The Fillmore
Sat, Mar 22nd: Boston, MA @ Brighton Music Hall
Sun, Mar 23rd: New York, NY @ Irving Plaza
Wed, Mar 26th: Toronto, CA @ The Opera House
Thurs, Mar 27th: Columbus, OH @ The Bluestone
Sat, Mar 29th: Denver, CO @ Summit
Tues, Apr 1st: Salt Lake City, UT @ The Depot
Thurs, Apr 3rd: San Francisco, CA @ The FIllmore
Fri, Apr 4th: Los Angeles, CA @ The Belasco
Sat, Apr 5th: San Diego, CA @ House of Blues
Tues, Apr 8th: Santa Ana, CA @ Constellation Room

Zero Trust for Hybrid and Multi-Cloud Environments: Ensuring Security Across Platforms

Eric Alper
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0

By Mitch Rice

The fast adoption of cloud technology has revolutionized how organizations operate. With hybrid and multi-cloud environments becoming the norm, businesses enjoy these platforms’ flexibility and scalability. However, with this newfound flexibility comes new challenges—particularly in security.

This is where the concept of Zero Trust becomes absolutely crucial. But what is zero trust security, and how does it help secure hybrid and multi-cloud environments? Let’s dive in.

The Complexities of Hybrid and Multi-Cloud Environments

Hybrid and multi-cloud environments present unique challenges. In a hybrid setup, organizations use a combination of on-premises and cloud resources. In a multi-cloud environment, businesses may rely on services from multiple cloud providers. This diversity of platforms can lead to inconsistencies in safety protocols, making it difficult to maintain a unified protection posture.

How can organizations ensure that their safety measures are consistent across all platforms? This is where Zero Trust becomes essential. By applying this model, businesses can enforce the same protection policies across their entire IT infrastructure, regardless of where their data and applications reside.

Implementing Zero Trust: Key Considerations

Implementing it in a hybrid or multi-cloud environment is no small feat. It requires careful planning and execution. Here are some key considerations:

  1. Identity and Access Management (IAM): Centralized identity and access management is critical in this model. Organizations require ensuring that only authorized users can access specific resources, and this access should be based on the principle of least privilege. Multi-factor authentication (MFA) should be standard to add an extra layer of protection.
  2. Micro-Segmentation: Micro-segmentation is about dividing the network into smaller segments and applying security controls to each one. This limits any sort of lateral movement of attackers within the network. In a hybrid and multi-cloud environment, micro-segmentation helps isolate workloads and reduces the attack surface.
  3. Continuous Monitoring and Analytics: In this environment, it’s not enough to authenticate users and devices during access. Continuous monitoring and analytics are necessary to detect unusual behavior or potential threats in real-time. This helps organizations to effectively respond to security incidents.
  4. Encryption Everywhere: Data must be encrypted both at rest and in transit. This guarantees that even if data is thwarted, it cannot be read or meddled with. In a multi-cloud environment, encryption should be enforced consistently across all platforms.
  5. Automation and Orchestration: Managing security across hybrid and multi-cloud environments can be complex. Automation and orchestration tools can help streamline the process, ensuring security policies are applied consistently and efficiently.

The Benefits of Zero Trust for Hybrid and Multi-Cloud Security

Adopting a zero-trust approach in hybrid and multi-cloud environments offers several benefits:

  • Consistent Security Posture: Zero Trust ensures that security policies are applied uniformly across all platforms, reducing the risk of vulnerabilities due to inconsistent security practices.
  • Enhanced Threat Detection: With continuous monitoring and analytics, organizations can quite quickly detect and respond to threats, minimizing potential damage.
  • Improved Compliance: Zero Trust helps organizations meet regulatory requirements by enforcing strict access controls and data protection measures.

Overcoming Challenges in Zero Trust Implementation

Implementing Zero Trust in hybrid and multi-cloud environments is not without challenges. Organizations may face difficulties integrating different security tools and technologies, especially with multiple cloud providers. Additionally, the cultural shift required to move from a traditional security model to Zero Trust can be significant.

What can companies do to outrun these challenges? One approach is to adopt Zero Trust gradually, starting with critical assets and expanding over time. Another is to leverage partnerships with experienced security providers who can guide them through the process. By taking these steps, organizations can successfully implement Zero Trust and strengthen their security posture.

As hybrid and multi-cloud environments evolve, the need for robust security measures becomes more pressing. Zero trust security provides a comprehensive framework that addresses the unique challenges of these environments, providing companies with the tools they need to protect their data and systems. By adopting Zero Trust, businesses can ensure they are prepared and secure their platforms today and in the future.

Data and information are provided for informational purposes only, and are not intended for investment or other purposes.

LASIK Recovery: Tips for a Smooth and Fast Healing Process

Eric Alper
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0

By Mitch Rice

Recovering from LASIK surgery is often quicker than many anticipate, but following the right steps can make the process even more seamless. Understanding the dos and don’ts can help prevent complications and speed up recovery time. With advancements in technology, such as evo lenses, the healing period can be even more efficient, allowing patients to get back to their routines faster.

Here are some practical tips to help you navigate your recovery effectively:

1. Resting Your Eyes Immediately After Surgery

The first few hours after LASIK are critical. While the procedure itself is painless, your eyes need time to rest. Avoid bright lights and keep your eyes closed as much as possible. Napping right after surgery can be an excellent way to let your body start the healing process without unnecessary strain.

2. Avoid Rubbing Your Eyes

It’s common to feel mild irritation or a slight burning sensation in the hours following the surgery. However, rubbing your eyes can cause displacement of the corneal flap, leading to potential complications. Use lubricating eye drops as prescribed to ease discomfort and prevent dryness.

3. Follow Your Post-Op Medication Schedule

Your surgeon will likely prescribe antibiotic and anti-inflammatory eye drops. These drops help prevent infections and reduce inflammation. Stick to the prescribed schedule closely, as missing doses can delay recovery and increase the risk of infection. Additionally, always wash your hands before applying any drops.

4. Wear Protective Eyewear

Wearing protective eyewear, especially during sleep, is essential in the initial days after surgery. This precaution helps prevent accidental touching or rubbing of the eyes during the night. Sunglasses during the day can also shield your eyes from harsh sunlight, which can be particularly uncomfortable in the early days.

5. Limit Screen Time

Staring at screens can strain your eyes, especially when they’re still healing. It’s best to avoid using computers, phones, or watching TV for extended periods in the first 48 hours. As your eyes recover, gradually reintroduce screen time in small increments to avoid fatigue.

6. Skip Eye Makeup and Lotions

Makeup, lotions, and creams around the eyes should be avoided for at least a week post-surgery. These products can irritate the eyes or, worse, lead to infection. Wait for your doctor’s approval before resuming any cosmetic routines.

7. Stay Away from Swimming Pools and Hot Tubs

Bodies of water, including swimming pools, hot tubs, and oceans, can carry bacteria that might lead to infection. It’s crucial to avoid these environments for at least two weeks. Even after that period, consult your doctor before diving back into any water-related activities.

8. Monitor for Any Signs of Complications

While LASIK recovery is generally smooth, it’s important to stay vigilant for any unusual symptoms. If you experience severe pain, a drastic change in vision, or increased sensitivity to light, contact your doctor immediately. Early intervention can prevent minor issues from becoming major concerns.

9. Attend All Follow-Up Appointments

Post-operative checkups are key to ensuring everything is healing as it should. Your doctor will monitor your progress and make adjustments to your recovery plan if needed. Skipping these appointments can lead to missed signs of complications or a slower recovery overall.

10. Gradually Return to Physical Activity

While walking and light activity are fine, avoid intense exercise, heavy lifting, or any activity that might cause sweat to drip into your eyes during the first week. Strenuous physical activity can increase eye pressure, potentially affecting healing. After about two weeks, you can start reintroducing more intense workouts, but always check with your doctor before jumping back into your regular routine.

11. Stay Hydrated and Eat a Balanced Diet

Staying hydrated is beneficial for overall health and can also support your eyes as they heal. Eating a balanced diet rich in vitamins, particularly Vitamin A, C, and E, as well as Omega-3 fatty acids, can help nourish your eyes from within. These nutrients contribute to tissue repair and eye health during the recovery phase.

12. Be Patient with Vision Fluctuations

It’s common to experience blurry vision, halos, or glare in the weeks following LASIK surgery. Your eyes need time to adjust and fully heal, and these issues typically resolve within the first few months. Following your surgeon’s instructions and protecting your eyes can reduce the frequency and severity of these fluctuations.

Conclusion

Recovering from LASIK surgery can be a smooth and fast process if you follow the right steps. Resting your eyes, protecting them from external irritants, and adhering to your doctor’s recommendations are key to ensuring a successful outcome. With modern advancements like evo lenses, patients can enjoy quicker recoveries and more stable results. Following these tips can help you achieve clear vision without the setbacks often caused by neglecting post-surgical care.

By taking care of your eyes now, you’re setting yourself up for long-term success and vision that stays sharp for years to come.

Data and information are provided for informational purposes only, and are not intended for investment or other purposes.

Why Ticketmaster Isn’t to Blame for High Ticket Prices

Eric Alper
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0
Why Ticketmaster Isn’t to Blame for High Ticket Prices

When it comes to buying concert or event tickets, frustration over high prices is a common experience, and Ticketmaster often takes the brunt of the blame. However, the reality is more complex than it may seem. While Ticketmaster is a key player in the ticketing industry, several other factors contribute to the soaring costs of tickets, many of which are beyond their control. Here are 10 reasons why Ticketmaster may not be solely responsible for the high prices, shedding light on where the real money is going.

  1. Artist Pricing Decisions: Many artists or their management teams set the base price for tickets, especially for VIP packages and premium seating, aiming to maximize revenue. A LOT of decisions go into this. What similar artists are on tour at the same time? Who sold out? Who didn’t? And what was their price range?
  2. Demand-Driven Dynamic Pricing: Ticket prices often increase due to dynamic pricing models, which adjust based on supply and demand, a strategy used to prevent resale and scalping. Guess who decides the increase? The artist, management, and agent. Every single company in the world does this – charge too little for your product, get popular, and you have to make a decision to keep the price, or raise them and risk a lower amount of customers.
  3. Venue Fees: Venues often impose additional fees for maintenance, security, and operations, which are passed on to the consumer. The venue has to stay in business, and collects a fee for each ticket sold. Anyone who saw the sheer amount of venues close post-COVID knows how valuable these places are to a music fan.
  4. Promoter Costs: Promoters, responsible for organizing and marketing concerts, sometimes set higher prices to cover their expenses and ensure profit. They’re putting up the risk, and should be rewarded for when shows sell-out, since they often lose money when they don’t.
  5. Production Costs: Large tours involve significant costs for staging, lighting, sound, and logistics, which are reflected in ticket prices. If you think you’re paying too much in gas, food, and hotels, imagine what tours that bring in a staff the size of a small town are paying.
  6. Market Scalping and Resellers: Third-party ticket resellers and scalpers frequently inflate prices on secondary markets, making tickets appear more expensive. Artists have been recently fed up seeing their hard-earned work and pay go into a third-party scalpers hands. Maybe artists are finally realizing they might have undervalued the once-in-a-lifetime opportunity to see them live, if tickets are selling for 10 times on the secondary market.
  7. Limited Ticket Availability: High-demand events with limited tickets naturally drive up prices, sometimes beyond what Ticketmaster or the artist intended. Fans need to stop thinking they deserve to see their favourite band when 10 million others want to see them, too.
  8. Local Taxes and Surcharges: Government taxes and local surcharges are added to the ticket price, contributing to the overall cost. Not much you can do about this.
  9. Service and Convenience Fees: While Ticketmaster charges service fees, these are common across ticketing platforms and are often used to cover operational expenses like technology and customer support. I don’t know about you, but I’d rather take my shot online, than lining up in the streets for days and nights. Fun times, but my back hurts.
  10. Consumer Willingness to Pay: Ultimately, fans are willing to pay premium prices for popular events, which can drive market rates higher regardless of the original price set by Ticketmaster. Notice the artist doesn’t reveal ticket prices anymore when announcing the tour like they used to?

So, the next time you’re cursing Ticketmaster for the price tag on your dream concert tickets, remember—there’s a whole orchestra of factors playing behind the scenes. From artists and promoters to production costs and scalpers, it’s a complex system that goes beyond a single player. Ticketmaster isn’t the villain here—they’re just one piece of the puzzle. And let’s be honest: if you’re willing to pay for that once-in-a-lifetime experience, the market will keep moving. At the end of the day, we all just want to be there when the lights go down.

UK Creative Worker Visa for Musician: One of the Best ways to Enhance your Career

Eric Alper
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0

By Mitch Rice

There are many musicians across the globe that wish to showcase their talents in the UK. But how do you go about it? In short, being granted a creative worker visa could provide you with the opportunity to legally introduce your music to the UK and potentially elevate your career to new heights. 

What is the Creative Worker Visa UK?

Designed for foreign nationals, the creative worker visa UK is for creative professionals who work in industries such as film, music, dance and photography. If granted, it allows holders the right to stay and work in the UK on a temporary basis for up to 2 years in order to partake in permitted creative work. 

Though the creative worker visa UK provides its holders with a chance to enhance their career and global notability, it is worth noting that it cannot be used as a route to permanent residency, also known as ‘indefinite leave to remain’. 

Why the Creative Worker Visa is Ideal for Musicians in the UK

So, what are the benefits of obtaining a creative worker visa? Simply put, it allows you the chance to travel to, live and work creatively in the UK for a generous period of time. Here, you can showcase your music to a global audience quickly.

The UK music scene is absolutely huge, and superbly multicultural, meaning your music can get distributed to a wide variety of people all at the same time. As it is popular with people across the globe and is known for its high international standing, if you do become successful in the UK, chances are you could become extremely well known or famous across different countries and perhaps make a lot of money in the process.

Musicians can discover which of their work can work best for different audiences and take advantage of the industry’s brilliant advertising and ‘word of mouth’ strategies. It offers you the chance to scale up your work, discover ways to improve it, and find out what works best in order to gain more success and elevate your career in the long term..

In addition, the UK itself has much to offer foreign nationals in general. Visitors can explore the wide variety of cultures and heritages, expanding their knowledge base and skill set. There are also many historical sites and areas of outstanding natural beauty within the UK that are easily accessible, perfect for those days off!

Am I Eligible to Apply for a Creative Worker Visa UK?

There are various immigration rules and regulations to be considered when applying for a creative worker visa and in order to obtain one, all applicants must meet strict requirements to satisfy the UK’s home office. 

Some creative professionals may be refused entry and have their application denied if it is determined that there are grounds to do so. For example, if an applicant has a history of breaching immigration laws or, in some cases, an extensive criminal history, it is unlikely that they will be granted this visa type to enter the UK.  

What are the Eligibility Requirements for the Creative Worker Visa for Musicians?

In order to be successful in your application for a creative worker visa, you must meet all of the general requirements and score at least 40 points on the UK’s new points-based immigration system. For example, budding international musicians must be able to demonstrate that:

  1. They can make a unique contribution to the UK’s labour market.
  2. Have at least £1270 in their possession in order to sufficiently support themselves.
  3. Are paid at least the minimum salary as set out by regulated trade bodies for their work.
  4. Hold a certificate of sponsorship from a valid sponsor.

In order to obtain the required 40 points, each applicant must be awarded a valid certificate of sponsorship (30 points) and prove they meet the financial requirements set out above (10 points). In addition, applicants must be able to provide a series of valid legal documents to support their application. 

Certificate of Sponsorship

To apply for a creative worker visa, you must be issued a certificate of sponsorship from a valid sponsor before you make your application. All sponsors must hold a valid sponsor licence to apply for the certificate on your behalf. There are certain requirements that both you (the employee) and the sponsor (the employer) must meet in order for a certificate to be granted. There are also some costs to consider when applying for this certificate. However, help is available to secure a certificate of sponsorship and it is probably wise to gain some advice before attempting an application. Click here for further information.

How Do I Apply for a Creative Worker Visa?

Once you have obtained a certificate of sponsorship from a valid sponsor and have gathered the funds and the evidence needed to support your application, you can apply online for a creative worker visa on the Gov.UK website under the temporary work visa section. 

Before you begin, it is probably wise to read the guidance set out by the UK’s Home Office so that you are up to date with everything you need to be successful in your application. Providing accurate biometric information and supporting documents can help speed up your application and ensure the process runs as smoothly as possible. Then all that’s left to do is await your decision!  

Data and information are provided for informational purposes only, and are not intended for investment or other purposes.

Linkin Park Announce New Music and Tour And A New Lead Singer

Eric Alper
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0
Linkin Park Announce New Music and Tour And A New Lead Singer

LINKIN PARK—Mike Shinoda, Brad Delson, Phoenix, Joe Hahn, alongside new members Emily Armstrong [of critically acclaimed band Dead Sara] as co-vocalist and Colin Brittain [songwriter/producer for G Flip, Illenium, One OK Rock] as drummer—share their first brand new music in seven years.

The iconic band shared a deluge of treats for fans: a new single (HERE) and video (premiering HERE at 4pm PT/7pm ET), for “The Emptiness Machine,” plus a global livestream performance (happening now HERE and available only for 24 hours), and the launch of 6 upcoming arena shows in Los Angeles, New York, Hamburg, London, Seoul, and Bogota as part of the From Zero World Tour. LP Underground fan club exclusive pre-sales start September 6 and general on-sales September 7. Go to LinkinPark.com for more info.

These surprises herald the arrival of LINKIN PARK’s first album since 2017, FROM ZERO, on November 15. Pre-order/Pre-save HERE via Warner Records.

Tomorrow, Friday September 6th, the band joins long-time friend and Apple Music host Zane Lowe for an in-depth candid conversation about the incredible legacy of Linkin Park, the 7-year long journey to new music and their excitement for the future. Fans can tune in at 6AM PT to watch the full interview HERE.

Without expectations, Shinoda, Delson, Farrell, and Hahn quietly began meeting up again in recent years. Rather than “trying to restart the band,” their instinct was to simply spend more time together, and reconnect with the creativity and camaraderie that has been at the core of their friendship since college. During this time, they invited various friends and cohorts to join them in the studio; among the guests, they found a special kinship with Armstong and Brittain. A natural chemistry drew these musicians back into its gravitational pull as they logged more and more hours in the studio. It was the sound of lifelong musicians rediscovering the uncontainable energy of a new beginning once again. Over this season, FROM ZERO was born.

About the new era, Shinoda stated, “Before LINKIN PARK, our first band name was Xero. This album title refers to both this humble beginning and the journey we’re currently undertaking. Sonically and emotionally, it is about past, present, and future—embracing our signature sound, but new and full of life. It was made with a deep appreciation for our new and longtime bandmates, our friends, our family, and our fans. We are proud of what LINKIN PARK has become over the years, and excited about the journey ahead.”

Right out of the gate, “The Emptiness Machine” channels the DNA of LINKIN PARK, harnessing the band’s explosive energy and retaining the hallmarks of their instantly identifiable and inimitable sound. A chameleonic and catchy anthem, Shinoda’s hypnotic melodies hand off to Armstrong’s blistering chorus, over distorted riffs and head-nodding drums.

Shinoda elaborated, “The more we worked with Emily and Colin, the more we enjoyed their world-class talents, their company, and the things we created. We feel really empowered with this new lineup and the vibrant and energized new music we’ve made together. We’re weaving together the sonic touchpoints we’ve been known for and still exploring new ones.”

Ultimately, with FROM ZERO, the band is looking to harness the purest energy of their past, present, and future. The new era has officially begun.

FROM ZERO WORLD TOUR 2024

September 11, 2024 | Kia Forum – Los Angeles, CA

September 16, 2024 | Barclays Center – New York, NY

September 22, 2024 | Barclays Arena – Hamburg, Germany

September 24, 2024 | The O2 – London, UK

September 28, 2024 | INSPIRE Arena – Seoul, South Korea

November 11, 2024 | Coliseo Medplus – Bogota, Colombia

FROM ZERO TRACKLIST

  1. From Zero (Intro)
  2. The Emptiness Machine
  3. Cut The Bridge
  4. Heavy Is The Crown
  5. Over Each Other
  6. Casualty
  7. Overflow
  8. Two Faced
  9. Stained
  10. IGYEIH
  11. Good Things Go

 

Spotify Expands Daylist Globally: A Feature That Evolves with Your Mood Throughout the Day

Eric Alper
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Spotify Expands Daylist Globally: A Feature That Evolves with Your Mood Throughout the Day

Spotify’s daylist has quickly become a favorite among music lovers since its launch, offering an ever-evolving playlist that changes throughout the day to match your mood. Whether it’s early morning jazz or late-night indie vibes, daylist keeps listeners engaged and coming back for more. In fact, 70% of daylist users return week after week, and millions stream it daily, making it one of Spotify’s most popular features for music discovery.

In the spring, Spotify expanded daylist in English to 65 additional markets, but now it’s time for the next big step. Daylist is officially available globally to all Free and Premium users, with support for multiple new languages. For the first time, listeners will be able to experience daylist in Arabic, Catalan, French (Canada and France), German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese (Brazil), Spanish (Spain and Mexico), and Turkish.

A Personalized Playlist in Your Own Language

With the global expansion, users in these regions will see unique daylist titles tailored to their native languages. Expect playful and specific playlist names like “afrofuturisme funk moderne du mercredi après-midi” (modern funk afrofuturism Wednesday afternoon) or “pazartesi sabah etiyopya caz enstrümantal funk” (Ethiopian jazz instrumental funk Monday morning). Spotify’s product team has worked closely with local music and culture experts to ensure that each daylist captures the spirit of the music and the culture it’s catering to.

How to Find and Use Daylist

To explore your personal daylist, simply search for “daylist” on Spotify or visit spotify.com/daylist. You can also find it in the Made For You hub. The playlist updates multiple times a day, offering fresh tunes to suit your changing moods. Want to know when the next update is coming? Just check the playlist page for the exact time.

How to Share Your Daylist

Since its debut, daylist has become one of the most-shared personalized experiences on Spotify, second only to the annual Wrapped feature. Whether you’re showing off your current mood or sparking a conversation about your unique tastes, daylist makes sharing easy. You can choose from three different sharecard options:

  • A dynamic sharecard that updates with up to four different background graphics depending on the time of day.
  • A ready-made screenshot of your daylist.
  • A social media sticker that captures the essence of your current playlist.

How to Save Your Favorite Daylist

Just because your daylist changes throughout the day doesn’t mean you can’t keep a playlist that perfectly fits your mood. If you want to save a particular daylist:

  1. Tap the three-dot menu on the playlist page.
  2. Select “Add to other playlist.”
  3. Choose “New playlist” to save it to Your Library.

How to Never Miss a Daylist

To make sure you always have easy access to your daylist, you can add it to Your Library in just a couple of taps:

  1. Open the three-dot menu on the playlist page.
  2. Select “Add to Your Library.”

With this simple step, your daylist will always be available whenever you need a soundtrack for your day.

As daylist continues to grow, Spotify is excited to bring this unique, personalized experience to even more users around the world. Whether you’re new to the feature or a long-time fan, it’s never been easier to explore your ever-changing musical tastes with a playlist that evolves right alongside you.

Bands That Thrived After Losing Their Original Lead Singer

Eric Alper
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Bands That Thrived After Losing Their Original Lead Singer

Many bands face an uncertain future after losing their original lead singer, a role often seen as the heart and soul of a group. However, some have defied the odds, not only surviving but thriving with new frontmen who brought fresh energy and perspectives. Whether through reinvention or staying true to their roots, these bands managed to keep their momentum going, proving that while the lineup may change, the spirit of the music can live on.

  • AC/DC – With Brian Johnson taking over after Bon Scott’s death, the band released the legendary Back in Black.
  • Genesis – After Peter Gabriel left, Phil Collins stepped in and led them to greater commercial success.
  • Van Halen – David Lee Roth’s departure didn’t slow them down; Sammy Hagar helped the band score four No.1 albums.
  • Pink Floyd – After Syd Barrett left, Roger Waters and David Gilmour took the reins, leading to iconic albums like The Dark Side of the Moon.
  • Journey – When Steve Perry exited, Arnel Pineda revitalized the band, bringing new energy to their classic hits.
  • Iron Maiden – Bruce Dickinson replaced Paul Di’Anno and helped the band reach new heights with albums like The Number of the Beast.
  • Fleetwood Mac – After several lineup changes, the addition of Lindsey Buckingham and Stevie Nicks pushed the band to super-stardom.

Celebrating Seattle’s African American Music Legacy with 3 Days, 26 Bands, and 11 Community Stages

Eric Alper
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Celebrating Seattle’s African American Music Legacy with 3 Days, 26 Bands, and 11 Community Stages

BrightIDEAS is thrilled to announce that the 11th Annual Jackson St. Jazz Walk Series will take place on September 6th, 7th, and 8th, 2024. The series pays tribute to the Seattle Central District’s (CD) 1920s through 1960s vibrant black music scene. It commemorates a time when African American musicians were not permitted into Seattle white-only clubs, but numerous jazz and blues nightclubs thrived in the diverse and inclusive Central District, where icons like Quincy Jones, Ernestine Anderson, and Ray Charles honed their skills before reaching international fame.

The 2024 11th Annual Jackson St. Jazz Walk, with the theme of music, community, and legacy, honors the now vanished CD African American cultural footprint, featuring a three-day celebration of music from 26 local bands on 11 community stages. But it’s not just about the music. The series also shares historical presentations and, from proceeds, donates funds to a designated community service nonprofit organization.

The celebration begins Friday, September 6th, with the Jazz Caliente Con Corazon (Hot Jazz with Heart) Concert and VIP Red Dress Reception at Langston Hughes Performing Arts Center. Music performances feature Eduardo Mendonça, Jovino Santos Neto Quarteto, Eugenie Jones, Alex Dugdale FADE Quarter, and guitarist Frank Kohn.

The premiere jazz walk event takes place on Saturday, September 7th. It will showcase performances along South Jackson St. at businesses and restaurants, including Cheeky Cafe, Shewa-Ber Restaurant & Bar, Wonder Ethiopian Restaurant, Bell Jackson Apartments, Pratt Fine Arts Center, Jackson Apartments, Jackson Street Pizza Lounge, and the Central District Senior Center.

Jazz walk bands include the Joe Brazil Legacy Band, the Darrius Willrich Trio, the Kwetu Band, Todo Es, the Beserat Tafesse Quartet, Alma Villegas Latin Rhythms, The Elnah Jordan Experience, and many others.

The three-day event culminates on September 8th with a satellite performance at Queen Anne’s Fountainhead Gallery, featuring vocalist Gail Pettis and the three-part harmonies of the Sugartime Trio with Kim Maguire, Caitlin Frances, and Meg McLynn.

Award-winning singer/songwriter and Seattle Jazz Hall of Fame inductee Eugenie Jones is serving her seventh year as the event’s executive producer. “My vision upon taking on this role was to transform the Jackson St. Jazz Walk from mere entertainment to an event that incorporates historical reflections and adds a focus on giving back to the community. It was also important to feature a diverse array of artists, including those from different ethnic backgrounds and a mix of established and emerging talents.”

In the spirit of its historic predecessors, the jazz walk will showcase a diverse and inclusive lineup of musicians and musical styles. From jazz to soul, Latin Jazz, world-fusion music, and Afro-Latin jazz-funk, there’s something for everyone. The Jackson St. Jazz Walk is made possible by our sponsors, including Vulcan Real Estate, KNKX Public Radio, Uncle Ike’s Music & Sound, Earshot Jazz, Langston Seattle, Office of Arts & Culture Seattle, The Barbershop Collective, Jackson Street Pizza Lounge, Bell Jackson Apartments, Fountainhead Gallery, Langston Hughes Performing Arts Institute, and Shunpike.

The Jackson St. Jazz Walk, co-presented with the Pratt Fine Arts Center’s Open House event, attracted more than 1,100 attendees in 2023, and comparable attendance numbers are expected for 2024.

To learn more about this year’s performance times and tickets, please visit https://jacksonstreetjazz.org/.

2024 11 Annual Jackson St. Jazz Walk Schedule

Fri, Sep 6, 2024, 5:00 – 10:00 PM
Jazz Caliente Con Corazón | Hot Jazz With Heart
& VIP Red Dress Reception & Concert
https://www.eventbrite.com/e/962328118307?aff=oddtdtcreator
Tickets Suggested Donation $15
VIP Reception & Concert $25

Saturday, Sept. 7, 2024, 5-10:30 PM
11th Annual Jackson St. Jazz Walk
26 Bands on 11 Community Stages
Tickets: Donation $10
https://www.eventbrite.com/e/972660833737?aff=oddtdtcreator

Sunday, September 8, 2024, 5-7:00 PM
Jackson St. Jazz Walk Presents Seattle Sings!
Tickets: $30 A night of incredible music with award-winning vocalist Gail Pettis & the unique vocal harmonies of the Sugartime Trio!
https://www.eventbrite.com/e/954419463307?aff=oddtdtcreator

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That Eric Alper

Eric Alper is a 6-time nominee for Publicist of the Year during Canadian Music Week and has overseen the publicity campaigns for over 183 JUNO Award-nominated albums (and 16 in 2025), 45 Grammy-nominated albums, including 47 JUNO Award, 58 Canadian Folk Music Award, 126 Maple Blues Award-winning albums and is also truly honoured to work with some of the biggest and most important artists of our time.

Contact me: eric@thatericalper.com

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