That Eric Alper

By Mitch Rice

If you find it difficult to lose weight, don’t worry, you are not the first one. Many people are experiencing the same issue due to poor lifestyle habits, a lack of dedication required for weight loss, or simply not knowing what to do. Today, we will explore a straightforward yet practical approach to weight loss. How about incorporating a weight loss tracker into your life? It is a simple step, but the impact is significant. In other words, you will be tracking everything you do to lose those extra pounds – from what you eat, how much you eat, when you eat, your sleep pattern, and your exercise schedule – essentially, everything. But the question is, how do you execute these?

How to track your weight loss journey?

Tracking your weight loss journey should not be difficult; if it is, then you are not doing it correctly. There is something wrong. To make things easy for you, simply follow our recommendations, and you will achieve the desired results promptly.

• Take a pen and paper and write down what you eat every day. You should do this every day, since your meals change daily. Each meal will have a different calorie count, fiber, protein, vitamins, and other essential nutrients. You need to know your intake. Do this for a week. If you find writing down information to be too tedious, then use your laptop and create an Excel sheet. If you still want a better solution, consider using specific apps on your phone. There are many service providers offering weight loss tracking apps. Go through online reviews to see which of these apps is popular. Install the app and follow the steps to get started.

• Once the week is over, you have a clear idea of your calorie intake. Based on this information, you should modify your food intake. You can contact a dietician for a personalised diet chart. Follow this chart and track your calorie intake again. Portion control is a great way to lose weight. It is a simple thing to do, but most of us fail to execute it. Temptation is the root of all evil.

• Doing the same thing again and again can be boring. Hence, you need to keep yourself motivated. But how do you motivate yourself? We recommend setting realistic goals that are achievable and attainable. And once you reach it, treat yourself to a new book, a manicure, or a haircut. Simple pleasures in life are often the best pleasures.

Final words

Successful weight loss requires dedication and commitment. Once you understand how to approach and manage the matter, losing that excess fat becomes easier. Keep in mind that losing weight and staying fit is a lifelong journey. You must be disciplined for the rest of your life to remain healthy and active. Small and simple changes in your daily life will have a significant impact on your well-being. Hence, you need to be conscious about what you do. Are you ready to begin your weight loss tracking journey?

Data and information are provided for informational purposes only, and are not intended for investment or other purposes.

By Mitch Rice

Vienna’s classical heritage is legendary, but the city’s contemporary music scene experiences a quiet renaissance most industry watchers have missed. As touring schedules expand across Central Europe and Vienna cements its position as a regional hub for festivals and album launches, musicians and crews face a familiar logistical puzzle: how to navigate a multi-day residency or festival appearance without dragging luggage everywhere. The solution lies in understanding Vienna’s infrastructure and the emerging support ecosystem for traveling artists.

Emerging Venues Reshaping Vienna’s Touring Circuit

Arena Wien and the Post-Industrial Wave

Arena Wien, housed in a converted slaughterhouse complex, has become a magnet for mid-tier international acts testing European markets. The venue’s flexible capacity (ranging from 400 to 3,000) makes it ideal for artists graduating from club circuits but not yet ready for stadium runs. Recent bookings have included genre-crossing lineups—from post-punk revivalists to electronic collectives—that reflect Vienna’s appetite for boundary-pushing programming.

The surrounding Erdberg district has evolved into a pre- and post-show gathering zone, with rehearsal spaces and gear rental shops clustered within walking distance. For bands arriving with minimal equipment and relying on backline services, the neighborhood offers a logistically efficient base. Options for bag storage Vienna have expanded here, with several independent operators near transit hubs allowing musicians to drop personal items before soundchecks and reclaim them post-gig.

Porgy & Bess and the Jazz-Adjacent Ecosystem

This intimate club in the first district has anchored Vienna’s jazz and improvised music community for over two decades. Its roster leans experimental—expect saxophone quartets deconstructing Balkan folk motifs or turntablists collaborating with chamber ensembles. The venue’s artist hospitality includes partnerships with nearby lockers and storage points, recognizing that many performers arrive directly from airport connections or need to stash gear between afternoon workshops and evening sets.

Festival Infrastructure and Mobility Demands

Vienna’s festival calendar has thickened considerably, with events like Waves Vienna (focused on emerging acts) and Popfest drawing multi-national lineups. These multi-day affairs create specific challenges: artists often perform one night, attend industry panels the next day, then fly out immediately. Carrying a full touring backpack through panel sessions or networking brunches is impractical, driving demand for short-term storage solutions near festival venues and co-working spaces.

Services like Qeepl have integrated into this workflow, offering app-based drop-off at partner locations—cafés, hostels, and shops—that align with artists’ irregular schedules. The model mirrors the gig economy’s flexibility, a natural fit for musicians accustomed to non-traditional hours.

Practical Considerations for Touring Crews

Transport and Timing

Vienna’s public transit network is musician-friendly, with night buses running until 5 a.m. and the U-Bahn resuming early. Venues are typically within two transfers of major accommodation clusters in Neubau and Josefstadt. However, instrument transport complicates matters—double bass cases and synth rigs don’t fit comfortably on trams during rush hour.

Many crews now adopt a split logistics approach: bulky gear travels via venue-coordinated vans, while personal items and day-use essentials are managed separately. This bifurcation has normalized temporary storage as a tour budget line item, especially for acts playing consecutive nights at different venues.

Cost Realities

Accommodation in Vienna runs €70–150 per night for mid-range hotels, with hostel beds starting around €25. Artist budgets often prioritize location over amenities, favoring walkable proximity to venues over breakfast buffets. This calculation extends to baggage: paying €5–8 for daily storage often beats the cost of returning to a distant hostel between commitments.

Recording and Rehearsal Spaces

Vienna’s studio scene serves both local acts and touring bands seeking to capture European dates on tape. Tonzauber and Groove Garden offer hourly rates (€30–60) and have cultivated reputations for accommodating drop-in sessions. Bands arriving with pre-production demos can book mixing time during off-days, turning logistical downtime into creative output.

Rehearsal rooms follow a similar model, with lockout spaces available for €15–25 per hour. The catch: most lack secure storage, so crews either haul gear daily or negotiate overnight parking for vans—a gamble in Vienna’s permit-heavy districts.

Why Vienna Matters for 2025 Touring Routes?

The city sits at the crossroads of Germany’s club circuit, Italy’s summer festivals, and Eastern European markets experiencing rapid growth. Acts routing through Central Europe increasingly anchor Vienna dates as pivot points, using the city’s airport connectivity (direct flights to over 180 destinations) to hopscotch between clusters.

This hub-and-spoke model amplifies the need for flexible baggage solutions. A band might fly Vienna–Berlin for a Wednesday show, return Thursday for a Friday Arena Wien slot, then depart Saturday for a Croatian festival. Storing non-essential luggage in Vienna between legs eliminates the need to drag winter coats to Mediterranean stages or re-check bags unnecessarily.

The Unspoken Infrastructure

Beyond official venues and studios, Vienna’s artist community relies on informal networks—Facebook groups coordinating gear swaps, WhatsApp threads sharing last-minute crash pads, and Instagram stories flagging pop-up jam sessions. This DIY ethos persists even as the city’s music economy professionalizes, creating a hybrid culture where boutique festivals coexist with basement shows.

For outsiders, tapping into these networks requires advance research and local contacts. Publicists and tour managers increasingly budget time for relationship-building, recognizing that Vienna’s tight-knit scene rewards repeat visitors with access and opportunities unavailable to one-off acts.

Gear Rental and Backline Services

Vienna’s backline market has matured, with companies like Stage Rental Vienna stocking everything from vintage Fender amps to modular synth rigs. Pricing is competitive—a full drum kit rents for around €80 per day, while guitar amps start at €30. For international acts, renting locally beats the airline fees and damage risk of hauling personal gear across continents.

This ecosystem also supports hybrid setups: a guitarist might fly with a pedalboard but rent the amplifier, or a DJ brings USB drives while relying on venue-supplied CDJs. The key is advance communication—venue techs appreciate detailed riders specifying exact models and configurations.