That Eric Alper

Music affects all people differently.

One thing that is consistent is that no matter who you are or where you are from – music changes lives and can improve your day to day living.

There’s nothing better than pairing one of your favorite activities, for example driving or jogging, with an awesome tune. Music is transformative in many ways, but it is especially impactful on both our physical and emotional wellbeing.

So what are the most common ways music can impact people’s lives?

That’s exactly what we’ll explain below. Some may surprise you while others won’t. Either way, we’re certain when you’re done reading, you’ll be ready to throw on one of your favorite jams.

1. Therapeutic – Music is a Way To Relax

Music affects the body both mentally and physically, and it can create relaxing state of being. This can come in the form of slowing down blood pressure or slowing down a heart rate.

Additionally, different styles of songs can reduce the production of stress inducing hormones. Whether you’re passively listening or actively using music during prayer or meditation, music’s ability to help someone relax is undeniable.

2. Emotive – Improves Expression and Communication

By listening or creating music, people can express emotions and feelings beyond words. Researchers claim that listening to music may be able to change how the brain functions to the same extent as medication.

Music is an outlet for defining our existence in our reality. And this is a universal truth that spans time and culture. Because of this, music serves as a primary mode for human expression and allows people to communicate feelings or experiences better.

3. Physical Enhancement – Improves Performance Activity

Going for a run or embarking on your daily workout routine is practically impossible without your music. And there’s a good reason for that. Music can improve performance in multiple ways.

Music is a good type of distraction that keeps the mind occupied, with reported physical improvement of 15% during a workout. Music also helps ‘put you in the zone,’ contribute to helping you keep pace and time your workouts, and make you want to exercise in the first place.

4. Intelligence Boosting – Increases Memory

There has been decades and decades of research that has gone into understanding how music can improve one’s intelligence and brain. Whether you’re listening to music or playing an instrument, there are many brain benefits in music.

Some research suggests that playing an instrument regularly alters the shape and power of the brain. There are even indications that music helps enhance memory, meaning learning music online via a site like allstringed.com has many added benefits.

5. Fosters Self-Perception – Gives Perspective

Music is an opportunity for storytelling. Whether it’s through the lyrics or the rhythm and harmony created by notes and sounds, music is the composer’s way to tell their story, and the audience’s job is to listen.

And it’s because of this reciprocal relationship humans can connect with both their heart and mind to the experience. Whether it’s Lizzo’s “Truth Hurts” or Frank Sinatra’s “My Way” or Debussy’s “Clair De Lune” music’s ability to impact a person’s self-perception is undeniable.

Final Thoughts

Was there anything that surprised you from our list? With so many different benefits and ways music can affect your life, don’t you think we could all do with a bit more tunes and a lot less television?

It’s undeniable that music can elevate people in many ways that will benefit them throughout their entire lives. All we have to do is create and listen.