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Yeat Unleashes Swamp-Fueled Visual for “LOOSE LEAF” from Bold New EP ‘DANGEROUS SUMMER’

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Fresh off a standout month that included his co-headlining performance with Don Toliver at Lyrical Lemonade’s Summer Smash Festival, a surprise performance with Drake at Wireless Festival in London, and the release of his newest EP, DANGEROUS SUMMER, which arived alongside a Lyrical Lemonade video for “PUT IT ONG”, multi-platinum rap architect Yeat has just released the EDGLRD directed video for “LOOSE LEAF”. Shot entirely at a motel in Florida and executive produced by Kids and Gummo director Harmony Korine, the video sees Yeat running around with live alligators, playing into Korine’s well-known obsession with the swamp animal. In classic Harmony Korine fashion, it’s an unsettling, out-of-this-world visual that perfectly mirrors Yeat’s sonic style. Featuring upper-echelon superstar collaborators including FKA Twigs, Don Toliver, SahBabii, and more, Yeat’s newest EP expands and elevates his style like never before. DANGEROUS SUMMER is a hit-laced preview of the next chapter in his creative odyssey, offering die-hards a potential look at what’s to come on his long-rumored forthcoming LP, ADL (A Dangerous Lyfe). This aptly named EP arrives as the 25-year-old visionary is wrapping up a summer world tour, including drawing a 120K+ person crowd at the Beach, Please! festival in Romania and closing down the three-day Clout Festival in Poland. The cover art for the project was shot by Harmony Korine and designed by the creative team at EDGLRD using live alligators (which almost bit him) in Broward County, Florida, where Yeat and Harmony rented out an entire motel to shoot the EP cover. He rolled out the features, artwork, and vision for the EP in guerilla-style, nuclear fallout themed signage –– further signaling the start of a fresh era for the 25-year-old superstar. As Yeat ushers in this new phase, DANGEROUS SUMMER marks another bold step forward in a year that’s already been full of milestones.



Yeat’s last project, the #1 Billboard 200 charting LYFESTYLE, kicked off last summer when he teased new music during his special three-show North American run across New York, Los Angeles, and Portland. Within its first week of release, the 22-track album sold 89K+ equivalent album units, his highest first-week sales to date, and marked Yeat’s first-ever No. 1 album on the Billboard 200. This milestone was his fifth top 10 debut in under three years, following Lyfë (No. 10 in 2022), 2 Alivë (No. 6 in 2022), AftërLyfe (No. 4 in 2023), and 2093 (No. 2 in 2024). Building on that momentum, Yeat has kept up a relentless pace in 2025. He first previewed “Feël no wayz (Yeat mix)”, his extraterrestrial, autotune-drenched cover of Drake’s Views classic, during his set at the Sahara Stage during Coachella Weekend 1, where a 50-foot golden bell towered over the crowd in homage to his breakout hit “Gët Busy”. The remix follows this year’s standout single “The Bell” and his feature on “Work” with Anyma, the solo project of Tale of Us’ Matteo Milleri. Most recently, Yeat completed a nine-city international tour across the EU and UK, including his first-ever headlining show in London, which The Guardian hailed as a “ribcage-reverberating success”.

DANGEROUS SUMMER EP – Tracklist:
01. PUT IT ONG
02. LOCO
03. LOOSE LEAF
04. OH I DID (feat. NGeeYL)
05. COMË N GO
06. [ADL IS COMING]
07. IM YEAT (feat. BNYX)
08. M.F.U. (feat. SahBabii)
09. 2TONE (feat. Don Toliver)
10. FLY NITË (feat. FKA Twigs)
11. GROWING PAINS

Ed Sheeran Reunites with Rupert Grint in Comedic Video for New Blues-Infused Single “A Little More”

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Today, Ed Sheeran releases his brand-new single “A Little More” alongside the official video, where Ed brings back Rupert Grint for an all-new instalment. BothEd’s and Rupert’s fanbases have been piecing the puzzle together over the last week following a series of social media clues including Rupert seemingly accessing, and posting from, Ed’s social media accounts.

Witty and sharp in its lyricism, and underpinned with blues elements through its sound, “A Little More” carries with it a message of self-preservation and moral courage. Sheeran wrote the song alongside DAVE (who previously worked with Sheeran on “Nothing On You”, “F64”), Blake Slatkin (Charli XCX, Kid Laroi), Cirkut (The Weeknd, Lil Nas X) and Johnny McDaid (Sheeran’s longtime collaborator) – production comes from Blake Slatkin, and Cirkut.

The official video, directed by Emil Nava (Post Malone, Dua Lipa), sees the return of Rupert Grint, who first teamed-up with Ed in the official video for ‘Lego House’ in 2011 where he played the character of an obsessive Sheeran fan. The comedic visual – featuring multiple outfit changes, with Sheeran playing most of the characters throughout – lifts off from where ‘Lego House’ ended. At the start of the video, we see a man (Rupert Grint) be released from prison. Desperately trying to remedy his unlawful past by living a ‘normal’ life, he keeps seeing Ed at his every turn, which begins to unnerve him. Shaking it off, he eventually meets his future wife (Nathalie Emmanuel), culminating with a traditional wedding. However, as Grint’s character pans the church while standing at the altar, he’s not only in for a shock when he sees a sea of wedding guests appear as Sheeran, but also when he lifts the veil of his ‘bride’… 

Today’s track is the follow-up to Sheeran’s single “Sapphire”, which he worked on with Arijit Singh. The pair released a special version of the track last month, with Ed singing a chorus in Hindi and Punjabi, and Arijit singing a verse in Hindi and Punjabi and a chorus in English. The result was a blissful cross-cultural fusion of languages and cultures, adorning the song’s celebration of love.

Ed Sheeran’s new album, Play, will be released on 12 September.

Spinal Tap Cranks It Past 11 with Star-Studded Sequel ‘Spinal Tap II: The End Continues’

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They’re back and louder than ever. Spinal Tap II: The End Continues reunites the original cast with director Rob Reiner and adds megastar cameos like Elton John and Paul McCartney. The sequel hits theaters this September—get ready to go beyond 11.

Polaris Festival Unveils First-Ever Multi-Event Ontario Celebration Ahead of 2025 Prize Ceremony

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CBC presents the Polaris Music Prize has revealed a sprawling series of events spread across Ontario in September as part of the first-ever Polaris Festival.

Presented by long-time partner SiriusXM Canada, the Polaris Festival will be a celebration of the organization’s 20th anniversary with events like Salons, Listening Parties, Poster Exhibits, and Concerts, all complimenting the annual Polaris Concert & Award Ceremony, taking place at Massey Hall in Toronto on September 16. The aim of the Polaris Festival is to spotlight as many of our 600+ past nominees as possible while reaching new audiences through expanded programming and diverse venues.

The 15 event schedule will feature, amongst other things, past champ Cadence Weapon DJing amidst dinosaur bones, five-time Short Lister Shad hosting an easy listening Winner Ceremony pre-party, team ups with three separate music festivals (Supercrawl, Beautiful View, Second Summer) and exclusive glimpses into new music from The Dears and SATE. That’s on top of educational Salons on how Polaris works, production insights with Clairmont The Second, and a special workshop with Katie Stelmanis (Austra) and Casey Mecija (Ohbijou).

Check-out the full Polaris Festival lineup and get your tickets here.

More events will be announced over the coming weeks.

Polaris Festival Schedule

Poster Exhibition – Looking At Polaris: A Retrospective Poster Show

Cry Baby Gallery, Toronto

September 2-10, 7 PM – 2 AM

FREE

Polaris will be returning to Cry Baby Gallery to display a retrospective exhibition celebrating the bold, graphic history of the Polaris Music Prize. This touring show features posters from every year of the prize’s poster history, each one a unique visual tribute to Canada’s most creative albums.

Salon – Producer’s Circle

University of Toronto’s Hart House, Toronto

September 3, 6-9 PM

FREE WITH TICKET

Co-presented by Hart House Hip Hop Education, this intimate music production-focused event will be moderated by Marco Adamovic with expert support from 4x Polaris nominee Clairmont The Second.

Salon – Patchwork Salon

Responsive Ecologies Lab (RELab) at TMU, Toronto

September 7, 1:30-3:30 PM

FREE WITH TICKET

Katie Stelmanis (Austra) and Casey Mecija (Ohbijou) will lead a gender-diverse workshop series for learning and practicing Modular Synthesis.

www.cindyboycephoto.com

Salon – De-Mystifying Polaris Salon

Daniel’s Spectrum, Toronto

September 8, 6-8 PM

FREE WITH TICKET

Co-presented with Music Managers Forum, this industry-focused panel talk will shed light on the Polaris universe.

Concert – Supercrawl & Polaris Festival Present: Sister Ray And Eliza Niemi

Mills Hardware, Hamilton

September 12, 8-10:30 PM

TICKETS AVAILABLE

A special side-quest to both Supercrawl and the Polaris Concert & Award Ceremony, this bill featuring past nominees Sister Ray and Eliza Niemi will take place at the intimate Mills Hardware space.

The show will also feature a Polaris Poster Exhibition. This pop-up Polaris Poster show features posters from the prize’s poster archive, each one a unique visual tribute to Canada’s most creative albums. Part music history, part art show, and on display for one night only.

Salon & Rave – Night Mirror: The Psychic Raver Salon

University of Toronto’s Hart House, Toronto

September 13, 10 PM-3 AM

TICKETS LAUNCHING AUGUST 20

Co-presented with Lotion Magazine. A guided 1-on-1 experience inside the rave where a psychic helps attendees pause, reflect, and set an intention for the night ahead.

Listening Session – The Dears Listening Session

Sounds Good, Toronto

September 13, 4-7 PM

FREE WITH TICKET

Multi-time nominees The Dears will host an exclusive listening session of new music at Sounds Good in Toronto.

Concert – Beautiful View & Polaris Festival Present Cedric Noel And Justin Rutledge

Belleville Club, Belleville

September 13, 3-7:30 PM

FREE WITH TICKET

Past Polaris nominee Hannah Georgas curates the first-ever Beautiful View, a new music festival set against the scenic backdrop of Belleville, Ontario. The inaugural lineup features intimate performances by fellow Polaris alumni Cedric Noel and Justin Rutledge, with Polaris co-presenting.

The show will also feature a Polaris Poster Exhibition. This pop-up Polaris Poster show features posters from the prize’s poster history, each one a unique visual tribute to Canada’s most creative albums. Part music history, part art show, and on display for one day only.

Listening Session – Shad

Loveless Cafe, Toronto

September 15, 9 – 11 PM

FREE WITH TICKET

One night before the big Polaris Concert & Award Ceremony 5x Short-Lister Shad will play and unpack a set of easy listening gems he loves, live at Loveless Cafe.

Concert – Polaris 2025 Official Afterparty – Featuring TEKE::TEKE

Church of the Holy Trinity, Toronto

September 16, 10 PM-1 AM

TICKETS AVAILABLE

Celebrate the reveal of this year’s #Polaris2025 Album, Song, and Heritage Prize winners with a special performance by 2x nominees TEKE::TEKE.

Listening Session – Polaris Festival Presents: Raw Reflections With SATE

The Vault, Creation Lab, Toronto

September 22, 7:30-9:30 PM

TICKETS AVAILABLE  

Toronto rock force SATE hosts a special preview listening session of her bold new rock opera recordings, punctuated with live moments alongside her band.

Concert – JayWood At Second Summer Festival Launch Party

Lee’s Palace, Toronto

September 24, 7 PM, 19+

TICKETS AVAILABLE

Polaris will support the Second Summer indie festival launch party with past nominee JayWood joining a bold lineup of underground sounds alongside standout artists like Dry Cleaning, Bria Salmena and Slash Need.

Concert – ROM After Dark

Royal Ontario Museum, Toronto

September 26, 7:15 PM

TICKETS AVAILABLE

Co-presented with the Royal Ontario Museum, Polaris‑winning Cadence Weapon and past short-listed nominee Junia‑T take over the decks for a high-energy DJ party. Join them and party around dinosaur bones that are 145–200 million years old in ROM’s Connelly Hall. It’s a rare  Mesozoic mash‑up of club vibes and Ankylosaural atmospheres.

The festival events are part of a massive suite of #Polaris2025 programming that also includes the launch of the new SOCAN Polaris Song Prize, the shift of the public vote hall of fame Slaight Family Polaris Heritage Prize campaign from late-fall into August, and the return of the Polaris Concert & Award Ceremony to Toronto’s historic Massey Hall for the third straight year on September 16. Winners of this year’s traditional Polaris Album Prize, the new Song Prize, and the Heritage Prize will all be revealed at the Massey Hall event, hosted by past winner Haviah Mighty. Tickets to the Polaris Concert & Award Ceremony are on sale now via the Massey Hall website. To celebrate the Short List, Polaris is offering 15% off tickets with the code POLARIS15.

Photo Gallery: Katy Perry and Rebecca Black at Toronto’s Scotiabank Arena on August 5, 2025

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All photos by Mini’s Memories. You can contact her through Instagram or X.

20 Essential Facts About The Legendary Latin Jazz Pianist Eddie Palmieri

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Eddie Palmieri’s name rings through the halls of Latin jazz history with the resonance of a thunderous montuno. A pianist, composer, bandleader, and innovator, Palmieri built a career that spanned seven decades, fused genres, and forever altered the sound of Afro-Caribbean music. His story is one of rhythm and rebellion, tradition and transformation. To understand Latin jazz without Eddie Palmieri is to miss one of its boldest architects. Below are 20 essential facts that celebrate the life and music of a true legend.

1. Eddie Palmieri was born on December 15, 1936.
Born in New York City to Puerto Rican parents who had emigrated from Ponce, Eddie Palmieri was raised in the South Bronx. Music ran in the family—his older brother Charlie Palmieri was already a revered pianist and bandleader in his own right.

2. He grew up surrounded by music and performance.
As a child, Eddie would accompany Charlie to talent contests, and by the age of eight, he was performing in them himself. His musical training continued through the public school system, where jazz was part of his daily soundtrack.

3. He played Carnegie Hall at age 11.
By the time most kids were learning their times tables, Palmieri had already played one of the world’s most prestigious concert venues. His early commitment to the piano foreshadowed a lifetime of fearless performance.

4. Influenced by jazz greats, he formed his first band at 14.
Inspired by Thelonious Monk and McCoy Tyner—and by Charlie’s musical prowess—Palmieri formed his first band in 1950. By the 1950s, he was playing with professional acts like Tito Rodríguez’s orchestra.

5. In 1961, he founded Conjunto La Perfecta.
La Perfecta was a musical experiment that became a revolution. With singer Ismael Quintana at the helm and a fresh instrumental configuration, the group would set the tone for Palmieri’s bold innovations.

6. He replaced violins with trombones in the charanga style.
Breaking with Cuban tradition, Palmieri swapped the elegant strings for the gritty blast of two trombones. The result: a thicker, heavier, funkier sound that redefined Latin dance music in New York.

7. His early collaborators shaped the Palmieri sound.
Trombonist Barry Rogers and guitarist Bob Bianco were instrumental in developing the harmonic complexity and punch of Palmieri’s work. The influence of jazz pianist McCoy Tyner and theorist Joseph Schillinger added further depth.

8. He fused Latin dance rhythms with jazz improvisation.
Palmieri didn’t just play dance music—he opened it up. Borrowing from Cuban descargas (jam sessions), he invited soloists to stretch out, breathe, and explore. His music blurred the lines between nightclub, concert hall, and jazz loft.

9. He was among the first to incorporate the mozambique rhythm.
Palmieri’s 1960s recordings like “Lo Que Traigo Es Sabroso” experimented with new rhythms coming out of Cuba, including the high-energy mozambique beat, adding another layer to his dynamic arrangements.

10. He reimagined La Perfecta in 1968 with top Cuban talent.
Seeking a more powerful sound, Palmieri re-formed the band with stars like Alfredo “Chocolate” Armenteros and bassist Andy Gonzalez. This era pushed his music deeper into Afro-Caribbean jazz and political consciousness.

11. He recorded the hit “Vamonos Pa’l Monte” with Charlie Palmieri in 1971.
This seminal track became a signature tune for Eddie and Charlie, combining soul, salsa, and a revolutionary spirit. It remains one of the most enduring anthems in Latin music.

12. He won the first-ever Grammy for Best Latin Recording.
In 1975, The Sun of Latin Music earned Palmieri the inaugural Grammy in that category. It was a landmark moment for Latin musicians—and a testament to Palmieri’s singular vision.

13. He shared the stage with Bob Marley and Patti LaBelle at the Amandla Festival.
In 1979, Palmieri joined artists like Bob Marley in Boston to support the anti-apartheid movement. His presence underscored his commitment to social justice and international solidarity through music.

14. In the 1980s, he reunited with Ismael Quintana and Cheo Feliciano.
The return of key vocalists gave new life to Palmieri’s music. During this period, he recorded La Verdad with Tony Vega, and continued blending salsa with deeper lyrical content.

15. His collaborations expanded throughout the 1990s.
Palmieri worked with the Fania All-Stars, Tico All-Stars, and notably introduced singer La India on Llegó La India via Eddie Palmieri in 1992. He continued pushing boundaries and nurturing new talent.

16. He earned an honorary doctorate from Berklee College of Music in 1998.
Berklee recognized Palmieri’s immense contributions to music theory, jazz, and Latin music education, cementing his legacy as both artist and scholar.

17. Despite announcing retirement in 2000, he kept recording.
He partnered with Tito Puente on Masterpiece, which earned two Grammys. He was also named “Outstanding Producer of the Year” by the National Foundation of Popular Culture.

18. His total Grammy count reached nine.
From salsa to Latin jazz, Palmieri’s shelf of Grammy Awards reflected his range and continued excellence. His 2006 album Simpático, with Brian Lynch, was another critical success.

19. He shaped salsa instrumentation with the ‘trombanga’ sound.
The unique fusion of two trombones and a flute—coined by Charlie Palmieri—became La Perfecta’s signature. This innovation influenced future bandleaders like Willie Colón and Manny Oquendo.

20. He passed away on August 6, 2025, at age 88.
Palmieri died peacefully in Hackensack, New Jersey, leaving behind a vast discography and a legacy that reshaped Latin music. His contributions continue to echo through jazz halls, salsa clubs, and cultural institutions around the world.

Eddie Palmieri wasn’t just a pianist—he was a visionary who took the rhythmic pulse of Puerto Rico, filtered it through New York’s jazz scene, and created something completely new. His music was daring, percussive, often political, and always deeply human. He inspired generations of Latin musicians not just to play, but to innovate.

Palmieri’s legacy lives not only in his nine Grammy Awards or groundbreaking albums, but in every salsa riff that dares to bend tradition, every young artist who finds jazz in the clave, and every listener who dances with purpose. The mountain he pointed to in “Vamonos Pa’l Monte” was never just physical—it was musical, spiritual, revolutionary.

And from the Bronx to the Caribbean, from Carnegie Hall to a tiny club in San Juan, the climb continues.

10 Timeless Musicians Who Kept Their Greatness After 60

In an industry obsessed with youth, there’s something deeply inspiring about artists who continue to evolve, challenge themselves, and captivate audiences long after most would consider retiring. While many musicians fade from the spotlight or lose creative steam with age, some defy expectation—producing groundbreaking albums, selling out stadiums, and shaping culture well into their 60s and beyond. These artists prove that greatness isn’t bound by time, and that artistry can deepen with experience, perspective, and age.

Here are ten musicians who didn’t just maintain their brilliance after 60—they redefined it.

Bob Dylan
Before 60, Bob Dylan was already a Nobel-worthy legend: the voice of the 1960s, a prolific songwriter, and cultural icon with masterpieces like Blonde on Blonde, Blood on the Tracks, and Time Out of Mind. But post-60, he released Modern Times (2006), Rough and Rowdy Ways (2020), and even a Sinatra-inspired standards trilogy that showcased his vocal phrasing in new, nuanced ways. Dylan’s ability to reinvent himself without losing his poetic fire has kept him at the vanguard of American music well into his 80s.

Dolly Parton
By 60, Dolly Parton was a country legend and crossover queen, with hits like “Jolene,” “9 to 5,” and “I Will Always Love You,” along with business savvy that built Dollywood and a media empire. After 60, she released the acclaimed Backwoods Barbie (2008), performed at Glastonbury, and earned new fans through collaborations with younger artists. Her philanthropy—like funding COVID-19 vaccine research—only enhanced her cultural relevance. Dolly is proof that authenticity, warmth, and hustle never go out of style.

Paul McCartney
A Beatle, a Wings frontman, and solo hitmaker before turning 60, Paul McCartney could’ve coasted on his catalog. Instead, he doubled down creatively. Albums like Memory Almost Full (2007), Egypt Station (2018), and McCartney III (2020) showed continued curiosity and musical exploration. His sold-out tours into his 80s—complete with three-hour sets—show a stamina that matches his legacy. McCartney remains a vital musical force and a living link to rock’s golden age.

Tina Turner
Tina Turner’s comeback in her 40s with Private Dancer was already the stuff of legends. But she didn’t slow down after 60—touring globally, performing at the Grammys and Live 8, and releasing her final studio album Twenty Four Seven (1999) just before turning 60. In her later years, she published a bestselling memoir, oversaw a hit Broadway musical, and became a spiritual icon of resilience. Tina’s strength, style, and singular voice kept her legacy vibrant until her passing in 2023.

Leonard Cohen
The Canadian bard crafted contemplative, mystical songs for decades before retreating from the public eye. But after a financial betrayal forced him back on stage in his 70s, Cohen experienced an artistic rebirth. Albums like Old Ideas (2012) and You Want It Darker (2016) received critical acclaim, and his world tours revealed a commanding, sly stage presence. Cohen’s late work deepened his legacy, proving that wisdom and gravity can be rock and roll too.

Cher
Cher was a TV star, fashion icon, and chart-topping singer by 30—and still topping charts after 60. Her 1998 hit “Believe” reshaped pop’s use of Auto-Tune, and her Closer to the Truth album (2013) hit Billboard’s Top 5 when she was 67. With Las Vegas residencies, scene-stealing film roles, and viral tweets, she’s stayed relevant to multiple generations. Few artists have reinvented themselves more fearlessly—or with more fun—than Cher.

Willie Nelson
Willie Nelson had already penned classics like “Crazy” and released Red Headed Stranger before most of us knew what a concept album was. After 60, he became even more prolific—releasing over two dozen albums since the 1990s, including God’s Problem Child (2017) and A Beautiful Time (2022), which won him a Grammy at age 89. Willie’s timeless voice, activism, and humor keep him beloved across generations—and still gigging at 90.

David Bowie
Bowie’s death in 2016 reminded the world just how vital he remained to the very end. Long after his Ziggy Stardust days, Bowie kept innovating. His album The Next Day (2013) marked a stunning return, and Blackstar (2016), released just two days before his death, was a haunting, avant-garde masterpiece. It reasserted his genius and willingness to confront mortality through art. Bowie’s post-60 work wasn’t just great—it was daring.

Mavis Staples
As a member of The Staple Singers, Mavis Staples gave voice to civil rights anthems. But her solo career flourished even more after 60, with a string of powerful albums produced by the likes of Jeff Tweedy (You Are Not Alone, 2010) and Ben Harper (We Get By, 2019). Her raw, spirit-filled vocals, community activism, and powerful presence have made her a beacon for artists young and old. Mavis continues to bridge gospel, soul, and protest into her 80s.

Bruce Springsteen
Before 60, Bruce Springsteen was “The Boss,” with albums like Born to Run, Nebraska, and The Rising shaping America’s musical identity. Since then, he’s released Western Stars (2019), Letter to You (2020), and a Broadway show that became a Netflix special. His E Street Band tours remain massive events. Springsteen’s late-career work shows emotional depth and vulnerability while proving he can still fill stadiums—and hearts.

What binds these artists is that they stayed curious, collaborated with younger musicians, embraced new genres or technologies, and kept performing with soul and conviction. In doing so, they redefined what aging in music looks like—not as decline, but as deepening.

Their stories are a reminder that artistry doesn’t come with an expiration date. If anything, experience only sharpens the tools. For listeners and fellow musicians alike, these legends offer more than great music—they offer a blueprint for staying passionate, resilient, and creatively alive at any age.

5 Essential Nutrition Strategies for Musicians on Tour

Touring as a musician can feel like living in fast-forward. Long drives, late nights, early soundchecks, and unpredictable schedules make it tough to maintain any kind of routine—especially when it comes to eating well. One day you’re grabbing gas station snacks on a 10-hour drive, the next you’re at a venue with nothing but a vending machine backstage. Between fatigue, adrenaline, and convenience foods, nutrition often ends up on the back burner.

But what you eat directly affects your stamina, mood, vocal health, and mental clarity—four things you can’t afford to compromise when you’re playing shows night after night. Staying fueled doesn’t mean adhering to a strict diet or spending a fortune on fancy food. It’s about making small, intentional choices that support your body while still allowing for the chaos and joy of the road.

Here are five essential strategies to help you stay nourished, energized, and ready to give your best on tour.

1. Prioritize Protein and Fiber to Stay Full Longer

When your next meal is a mystery, it helps to eat in a way that keeps you full for longer stretches. Protein and fiber are your best friends here. They stabilize blood sugar, support muscle repair (important for physically demanding performances), and help prevent those mid-set energy crashes.

Look for portable protein options like jerky (turkey or plant-based), protein bars with minimal sugar, hard-boiled eggs, or packets of tuna or salmon. For fiber, grab apples, carrots, trail mix with nuts and seeds, or even whole grain wraps.

Quick ideas:

  • Greek yogurt with granola and fruit (from hotel breakfast bars)
  • Whole wheat wrap with hummus, spinach, and chicken or tofu (assembled at a grocery deli)
  • Oatmeal topped with banana and nut butter (microwavable in hotel rooms)

2. Build a “Tour Pantry” with Essentials

One of the easiest ways to eat better on tour is to stock up on non-perishable basics. Think of it as a tour survival pantry that travels with you in a tote or storage bin.

Focus on items that require little prep, last a while, and cover the bases: protein, carbs, fats, and micronutrients. Bonus points for anything that just needs hot water or a quick microwave.

Smart staples:

  • Instant oats
  • Nut butter packets
  • Protein powder (for smoothies or hotel oatmeal)
  • Rice cakes or whole grain crackers
  • Shelf-stable almond or oat milk
  • Dried fruit, trail mix, or roasted chickpeas
  • Electrolyte packets for hydration

Having your own snacks means fewer desperate fast-food runs and more control over how you fuel between gigs.

3. Scope Out Grocery Stores, Not Just Restaurants

It’s tempting to rely on Yelp or Google Maps to find restaurants in a new city, but grocery stores are often the healthier, cheaper option. Even a quick stop at a local market can get you fresh produce, pre-made salads, and affordable snacks.

When time is tight, head straight to the deli or prepared foods section. Many chains offer grilled chicken, boiled eggs, pre-cut veggies, or even rice bowls you can heat up at the venue or hotel.

Money-saving tip: Use store loyalty apps for deals, and grab a reusable bag to avoid plastic bag fees or clutter in the van.

Smart buys under $10:

  • Bagged salad with a can of chickpeas and vinaigrette
  • Rotisserie chicken and microwaveable brown rice
  • Hummus, baby carrots, and pita

4. Hydration Is Half the Battle

Tour life dehydrates you fast—between stage lights, alcohol, caffeine, and inconsistent sleep, your body is constantly playing catch-up. Dehydration can affect your voice, energy levels, and even mood.

Carry a reusable water bottle everywhere and refill at gas stations, green rooms, or venues. Add a slice of lemon or a splash of electrolyte mix for variety and extra minerals. If you’re flying between dates, remember that cabin pressure also dries you out, so hydrate before and after.

Hydration tips:

  • Start the day with a big glass of water before coffee
  • Use low-sugar electrolyte tablets during long sets or travel days
  • Limit diuretics like soda or energy drinks, or balance with extra water

5. Embrace the 80/20 Rule—Without Guilt

Eating healthy on tour doesn’t mean perfection. In fact, aiming for perfection is a recipe for burnout. Instead, embrace the 80/20 rule: if 80% of your choices are balanced and nourishing, there’s plenty of room for fun, comfort food, and celebration in the other 20%.

Say yes to local delicacies, backstage pizza, or late-night diner pancakes now and then—it’s part of the experience. The key is to not let those meals become the default. Think ahead when you can, plan one solid meal each day, and let the rest fall into place.

Realistic balance:

  • Healthy breakfast (oats, eggs, fruit) + balanced lunch (wrap, salad) = freedom to enjoy venue catering or takeout for dinner
  • Grab veggies at lunch so you don’t feel guilty about fries later
  • Listen to your body—fatigue and hunger often blur together, so pause and check in before reaching for junk

Music may come from the soul, but your performance starts with your body. Staying nourished on tour isn’t about counting calories—it’s about supporting your energy, mood, and longevity. When your body feels good, your mind is sharper, your voice stronger, and your stage presence magnetic.

So pack that snack bag, scope out a grocery store, and remember: every meal is a chance to fuel the music. Take care of yourself, and you’ll be ready to give everything to the crowd—night after night, city after city.

Katy Perry’s Isolated Vocals For “E.T.”

Katy Perry’s “E.T.” is a futuristic, genre-blending ballad from her 2010 album Teenage Dream. The track explores the idea of falling in love with a stranger, set against electronic, hip hop, and dubstep influences. A Diamond-certified hit, “E.T.” topped the Billboard Hot 100 and became one of 2011’s biggest songs.

How Piano Lessons for Kids Can Boost Academic and Creative Skills

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By Mitch Rice

When parents think about extracurricular activities for their children, sports, art, and dance often come to mind. But one activity that combines both mental development and creative expression is often overlooked—piano lessons. Beyond simply learning to play an instrument, piano lessons for kids offer a range of benefits that can improve academic performance, sharpen cognitive skills, and unlock creative potential.

From better concentration to enhanced problem-solving, the skills kids gain at the piano often carry over into the classroom and beyond. Let’s explore how learning the piano can shape a child’s mind in remarkable ways.

1. Building a Strong Foundation for Academic Success

Piano lessons involve more than pressing keys—they engage multiple areas of the brain simultaneously. Reading sheet music, maintaining rhythm, and coordinating both hands develop skills directly linked to academic success.

  • Improved Math Skills – Understanding musical timing, note values, and patterns strengthens a child’s grasp of fractions, ratios, and counting.
  • Enhanced Reading Ability – Reading music reinforces pattern recognition, decoding symbols, and sequencing—similar to the skills needed for reading words and sentences.
  • Better Memory – Memorizing pieces and practicing regularly improves both short- and long-term memory, which helps with learning and retaining school subjects.

Studies have shown that children who study music often perform better in subjects like math and reading compared to their peers who don’t play an instrument.

2. Strengthening Cognitive Skills Through Practice

When kids take piano lessons, they engage in a type of brain workout that improves focus, discipline, and problem-solving. Learning a new piece requires breaking it down into smaller sections, identifying challenging parts, and practicing until mastered—skills that directly translate into effective study habits.

Piano playing also enhances hand-eye coordination and fine motor skills, which are essential for writing, typing, and other school activities. Over time, this consistent mental and physical exercise boosts overall cognitive agility.

3. Unlocking Creativity and Self-Expression

While piano lessons build discipline, they also give children a powerful outlet for creativity. Once a child learns the basics, they can experiment with their own melodies, change rhythms, and even try composing their own music.

This creative exploration encourages:

  • Original Thinking – Coming up with new musical ideas fosters innovation in other areas, such as problem-solving and project creation.
  • Emotional Expression – Music provides a safe and healthy way for kids to express emotions they might not have the words for.
  • Confidence in Creativity – Successfully performing or sharing their own music builds pride in their creative abilities.

4. Boosting Confidence and Discipline

Mastering the piano doesn’t happen overnight—it requires patience, consistent practice, and a willingness to overcome challenges. As children meet small goals, such as perfecting a scale or playing a song fluently, they gain a sense of accomplishment that strengthens self-confidence.

This boost in self-esteem often extends to schoolwork. When children see that hard work and persistence pay off in piano, they’re more likely to apply the same mindset to academic tasks.

5. Encouraging Lifelong Learning Habits

One of the most valuable lessons piano teaches kids is that learning is a continuous process. Even after years of playing, there’s always a new piece to master, a new style to explore, or a technique to improve. This mindset encourages curiosity and resilience, qualities that will benefit them in school, career, and life.

Making Piano Lessons Fun and Effective for Kids

If you’re considering piano lessons for your child, finding the right piano instructor near you is key. Look for a teacher who understands how to keep learning engaging—especially for younger students. Lessons that mix fun songs, games, and challenges can help children stay motivated while building a strong musical foundation.

Many piano studios in NYC and beyond also offer group classes, which can add a social element that makes learning even more enjoyable.

Final Notes: Music as a Tool for Growth

Piano lessons for kids are much more than an extracurricular hobby—they’re an investment in a child’s intellectual and creative growth. From boosting math and reading skills to fostering imagination and discipline, the benefits of learning the piano extend far beyond the music room.

By starting early, children can develop not only a love for music but also the cognitive, academic, and personal skills that will serve them for a lifetime. And who knows? That first piano lesson might just be the key that unlocks their full potential—both on and off the stage.

Data and information are provided for informational purposes only, and are not intended for investment or other purposes.