DDG has announced the blame the chat tour, a US headline run kicking off April 21 in his hometown of Detroit and hitting ten cities through May. Tickets go on sale Friday, March 20 at 9 a.m. local time, with local presales beginning March 19. A VIP meet-and-greet upgrade package is also available.
The tour arrives on the back of a prolific 2025 that saw DDG release two full-length projects: blame the chat and moo. blame the chat was built in an entirely unconventional way, shaped in real time during a week-long Twitch livestream called the “HIT-A-THON,” where fans directly influenced the record as it came together. That kind of audience participation reflects exactly where DDG sits in the culture, at the intersection of hip-hop and internet-native creativity in a way very few artists have managed.
moo followed on his 28th birthday, extending the momentum with sharp lyricism and melodic instincts that have become his signature. Across both records, DDG has accumulated over two billion global streams and multiple RIAA certifications. He has been named to XXL’s Freshman Class and Forbes 30 Under 30, and Complex called him “one of the most powerful streamers in hip-hop.” Those are not hollow credentials.
The blame the chat tour brings that energy into rooms across Detroit, Chicago, New York, Washington DC, Atlanta, Miami, Houston, Dallas, Las Vegas, and Los Angeles. For an artist who has built much of his fanbase through screens, the live show is where that connection gets physical, and DDG delivers it with the spontaneity and raw creativity that made the records in the first place.
Rising British-Sudanese songwriter and vocalist Elmiene released single ‘Saviour’, which premiered as BBC Radio 1’s Hottest Record; the final track released before, and taken from his highly anticipated debut album‘sounds for someone’, out Friday 27th March. Pre-order/Pre-save HERE. Watch ‘Saviour’ performance video featuring the song’s co-writer and producer (and backing vocalist!) Sampha on piano HERE. The pair previously collaborated on Elmiene’s track ‘Mama,’ and El also guested at one of Sampha’s Hackney Church shows in late 2023.
Joyous, upbeat, and unwaveringly heartfelt, Elmiene seamlessly moulds himself from R&B connoisseur, into a rare and unseen pop-adjacent savant in his recent record ‘Saviour’, produced by and alongside music mogul Sampha. Pleading for inward reflection, Elmiene speaks eloquently for his inner child, his younger self, his present self, demanding and yearning for the empathies of another. To accompany the single, Elmiene releases his ‘Saviour’ music video, shot in London, and performed with Sampha.
The album sounds for someone takes listeners on a deeply personal journey, tracing two decades of familial trials and triumphs that have profoundly shaped Elmiene’s personal worldviews, and sense of self. The record also features appearances from GRAMMY Award–winning singer-songwriter Raphael Saadiq, with production across the project coming from an impressive lineup including Sampha, Jeff “Gitty” Gitelman, and GRAMMY Award–winning producers No I.D., Raphael Saadiq, and others, adding rich depth and texture to the record’s emotional landscape.
Elmiene’s North American / Europe headline tour this Spring will visit 18 cities throughout the United States and Canada, as well as 7 cities throughout the United Kingdom and Europe. The North American tour kicks off on 30th April in Detroit, MI, and comes to a close in the US on 31st May Los Angeles, CA. He will later reignite the UK/EU tour in Amsterdam on 29th Nov and will visit Paris, Berlin, Manchester, Bristol, Brussels, and Manchester markets, coming to a close on the 8th December at London’s Eventim Apollo.
This single is the latest release after his double single ‘Honour’ and ‘I Want In’, “Reclusive”, “Cry Against The Wind” and recently released EP Heat The Streets Some Mo’ – a remix EP of his highly acclaimed mixtape Heat The Streets, which received nominations for Best R&B /Soul Act and Best Male Act at 2026 MOBO Awards and Outstanding New Artist at The 2026 NAACP Image Awards as well as previous nominations for The People’s Choice Award at the 2025 EBONY Power 100.
Elmiene’s live performances have become defining moments of discovery. His breakout COLORS session sparked instant fandom, while his NPR Tiny Desk Concert appearance earned praise from Bobby Carter, who called his “vintage voice” the knockout blow. From his moving 2025 BET Awards performance to selling out O2 Academy Brixton, Elmiene has cemented himself as one of his generation’s most captivating live vocalists.
His growing list of milestones includes sets at Roots Picnic and British Summer Time Hyde Park, where he supported Stevie Wonder. His Tiny Desk Concert has surpassed one million views, and a standout moment on The Terrell Show further showcased his R&B depth with a rendition of I Don’t Ever Want to See You Again. Recognized as an Artist to Watch by platforms including Spotify, Apple Music, MTV, NME, The Guardian, and BBC, Elmiene is poised to become an enduring presence in music through 2026 and beyond.
sounds for someone Tracklist 1. Moment 2. Cry Against The Wind 3. Saviour 4. Reclusive 5. Time Doesn’t Heal 6. Honour 7. Don’t say Maybe 8. Special 9. Lie With Me 10. Light By The Window ft. Raphael Saadiq 11. Lonely People 12. Told you I’ll Make It
TOUR DATES: 4/30 Detroit, MI St. Andrew’s Hall 5/1 Chicago, IL Riviera Theatre 5/3 Toronto, ON Opera House 5/6 Brooklyn, NY Brooklyn Paramount 5/7 Silver Spring, MD The Fillmore 5/9 Philadelphia, PA Theatre of Living Arts 5/11 Charlotte, NC The Fillmore 5/12 Nashville, TN Brooklyn Bowl 5/14 Birmingham, AL Saturn 5/15 Atlanta, GA Coca Cola Roxy 5/17 Houston, TX House of Blues 5/19 Austin, TX Emo’s 5/20 Dallas, TX House of Blues 5/23 Salt Lake City, UT The Depot 5/26 Sacramento, CA Ace of Spades 5/27 Berkeley, CA The UC Theatre 5/29 Phoenix, AZ Crescent Ballroom 5/31 Los Angeles, CA The Wiltern 11/29 Amsterdam, NL Melkweg 11/30 Berlin, DE The Metropol 12/2 Paris, FR Salle Pleyel 12/3 Brussels, BE Ancienne Belgique 12/5 Bristol, UK O2 Academy 12/6 Manchester, UK Albert Hall 12/8 London, UK Eventim Apollo
After breaking through in 2023 with his El-Mean and Marking My Time EPs, the BRIT-nominated musician had a prolific 2024 with two more original EPs Anyway I Can and For The Deported as well as two live releases Live at RAK Studios and Live from 525 – the latter comprising covers of tracks by Frank Ocean, Prince and Cleo Sol. This year his This Is The Remix EP saw his own tracks reimagined by Timbaland, Blxst and IAMNOBODI.
Elmiene has been embraced by a global community of creatives – collaborating with some of the most sought-after names in music including Leon Thomas, ASAP Ferg, Syd, Sampha, Lil Silva, D’Mile, Dahi and Stormzy – and hotly tipped by press and tastemakers with coverage in Dazed, The Guardian, The Face, NME, Teen Vogue, Rolling Stone and Complex. He received a nomination for the BRITs Rising Star Award and the Ivor Novello Rising Star Award, plus he was shortlisted as one of the artist to watch on the, BBC Sound of 2024 poll, VEVO, MTV, Pandora Music, BBC 1Xtra and Ticketmaster.
SiriusXM and 19x Billboard Music Award winner Morgan Wallen announced today the launch of Morgan Wallen Radio, a new exclusive year-round country music channel debuting on April 7 on channel 64 and the SiriusXM app. To celebrate the new channel, SiriusXM will host a special intimate live performance by Morgan Wallen at The Pinnacle in Nashville on April 2.
Additionally, Morgan Wallen Radio will be available for free in all SiriusXM-equipped vehicles from launch on April 7 through May 6, giving non-subscribers a chance to experience the human-curated, premium service.
Morgan Wallen Radio, curated and presented by Wallen, will include his biggest hits and fan favorites. In addition to his catalog, subscribers will hear hand-picked songs from Wallen’s musical influences and unexpected favorites. Listeners will also hear exclusive commentary and behind-the-scenes stories from the country megastar on the making of his music, artists that have left a major impact on him, and untold stories from the road as he prepares for his upcoming Still The Problem 23-date stadium tour. Plus, drop-ins from the people that make up Wallen’s life on and off the stage.
The new channel will feature specialty programming including:
Still The Problem Tour Segments: Morgan takes listeners behind the scenes on his stadium tour, setlists and rehearsal stories. Featuring drop-ins from his band and opening acts on the road with Morgan.
808 to 865: Tune in Saturday nights on Morgan Wallen Radio, where Morgan spins his favorite hip-hop tracks and influences.
One Track At A Time: Morgan shares his favorite new music and recent finds exclusively on Morgan Wallen Radio, one track at a time.
“Listeners can expect to hear a lot of things that I listen to on a day-to-day basis, which is probably a lot different than what most people expect,” shared Wallen. “I will be personally curating the music so they will get a glimpse into my world. I’m excited for everyone to hear it.”
“Morgan Wallen is undeniably one of the most influential forces shaping and creating music today,” said Scott Greenstein, President and Chief Content Officer at SiriusXM. “At SiriusXM, we’re always looking for ways to bring fans closer to the artists they love, and this launch does just that, from a channel curated by Morgan himself to an exclusive concert experience that gives listeners unprecedented access to his music, his influences, and his live performance.”
Wallen will celebrate the channel’s launch with a recorded, intimate live performance at The Pinnacle in Nashville, TN on April 2. SiriusXM subscribers and fans can enter for a chance to win a pair of tickets to the show – click HERE for full details. If you do not live in the Nashville, TN area, you can also enter for your chance to win a VIP trip to the concert – click HERE for full details.
That exclusive live performance will kick-start the channel launch on Tuesday, April 7 at 5:00 pm ET. The one-of-a-kind show will bring the energy and impact of Morgan Wallen’s upcoming Still The Problem Tour into one of the most intimate venues he has played in years, for a lucky audience of SiriusXM subscribers.
Wallen’s performance continues SiriusXM’s tradition of presenting special concerts that place some of the world’s biggest stadium acts into intimate venues, creating rare, up-close experiences for fans. Previous artists who have performed in these exclusive settings for SiriusXM listeners include Chris Stapleton, Coldplay, Ed Sheeran, Metallica and more.
The new full-time channel underscores SiriusXM’s long-standing commitment to country music. For years, SiriusXM has championed the genre at every level — spotlighting emerging talent through SiriusXM’s Highway Finds while also celebrating the genre’s most established and influential artists. SiriusXM’s country channel lineup includes artist-branded channels from Carrie Underwood, Chris Stapleton, Eric Church, Kenny Chesney, and Willie Nelson.
Eligible customers can get their first three months of SiriusXM for free. Click here to sign up and experience all that SiriusXM has to offer. See Offer Details.
Morgan Wallen sets the pace in, and beyond, country music – with Billboard calling him “one of the biggest stars in the music world right now.” With 21 No. 1 singles at Country radio, 19 Billboard Music Awards to-date, more than 225 weeks spent atop Billboard’s Top Country Albums chart (the most in country music history), the highest selling country tour under his belt and more, Wallen has propelled country music to a global level in less than five years. Wallen’s fourth studio album, I’m The Problem, available now via Big Loud / Mercury, debuted at No. 1 globally across seven countries and spent 13 non-consecutive weeks atop the Billboard 200 albums chart. His preceding albums – Dangerous: The Double Album and One Thing At A Time – have remained in the top 10 of the Billboard 200 chart for more than 100 weeks each, making him the first artist ever to achieve that feat. I’m The Problem has already yielded six No. 1’s at Country radio, including the title track, which remained at No. 1 for eight weeks. Wallen is readying his 23-stadium show Still The Problem Tour for 2026. Kicking off April 10 with two consecutive nights at U.S. Bank Stadium in Minneapolis, the run will include stops at four major college football stadiums: Clemson’s Memorial Stadium, Florida’s Ben Hill Griffin Stadium, Michigan’s Michigan Stadium and one night only at Alabama’s Saban Field at Bryant-Denny Stadium. Wallen donates a portion of every ticket sold to his Morgan Wallen Foundation — which supports programs for youth in the areas of sports and music.
Belles has announced her Songs & Stories Tour, a stripped-down listening room run launching May 1 in Bell Buckle, Tennessee, and stretching across the US through late August. The tour is designed to bring fans inside the songwriting, with Belles sharing the real moments and people behind the music as she performs. Johnny Gates opens most dates, with Averie Bielski joining in Atlanta, and two Tennessee and Alabama dates feature Belles supporting country legend Gene Watson.
The tour arrives at a significant moment. On April 17, Belles releases “Son of Jolene,” a collaboration with Dolly Parton that imagines a chance encounter with Jolene’s son years after the events of the original song. Parton heard the track, immediately connected with its concept, and brought the collaboration to life. PEOPLE called it “the equivalent of a musical and generational bridge being built between the two artists.” The single impacts country radio May 11.
Belles has been building toward this moment since making waves in Nashville in 2018. Her self-titled EP showcased emotional depth and sharp storytelling, built on the viral momentum of breakout single “Crazy As Me.” She now holds over 1.5 million social media followers, more than 100 million cumulative views and streams, and a global record deal with East Music Row Records alongside a publishing agreement with Deluge Music and management through Red Light Management.
Her debut full-length album is due later this year, and the Songs & Stories Tour is designed to road-test that material in its most honest form. “I’ve just finished writing my debut album,” she says, “so I’ll be playing a lot of brand new music.” Listening room shows, new songs, and a Dolly Parton collaboration hitting radio in May. The timing is sharp.
The tour hits New York, Atlanta, Austin, Chicago, Seattle, Portland, and more across a run that gives fans exactly the kind of access that touring at this scale affords.
Songs & Stories Tour Dates:
May 1 — Bell Buckle, TN — Bell Buckle Hall (with Johnny Gates)
May 9 — New York, NY — The Bitter End
June 11 — Omaha, NE — Reverb Lounge (with Johnny Gates)
June 13 — Kansas City, KS — Green Guitar Folk House
June 19 — Dunn, NC — Bird’s Nest Listening Room (with Johnny Gates)
June 20 — Atlanta, GA — Eddie’s Attic (special guest Averie Bielski)
June 27 — Sweetwater, TX — House Concert Series
July 17 — Sewanee, TN — The Sewanee Inn (supporting Gene Watson)
July 18 — Fort Payne, AL — The Pickin Post (supporting Gene Watson)
July 25 — Des Moines, IA — xBk Live (with Johnny Gates)
July 31 — Murfreesboro, TN — Hop Springs (with Johnny Gates)
August 1 — Chattanooga, TN — Songbirds Listening Room (with Johnny Gates)
August 6 — New Braunfels, TX — Gruene Hall
August 7 — Austin, TX — Cactus Cafe (with Johnny Gates)
August 13 — Phoenix, AZ — Last Exit Live (with Johnny Gates)
August 14 — Las Vegas, NV — Stoney’s Rockin’ Country
August 18 — Chicago, IL — Schubas Tavern (with Johnny Gates)
August 19 — Lake Orion, MI — 20 Front Street
August 22 — Lansing, MI — The Green Door (with Johnny Gates)
August 26 — Seattle, WA — Tractor Tavern (with Johnny Gates)
August 27 — Portland, OR — The Showdown (with Johnny Gates)
This review focuses on the current My777Bet promotional offers and bonus codes, specifically addressing the demand for a My777Bet no deposit bonus. We look at the actual value, the wagering rules, and the legal standing of the platform. If you are a resident of the UK looking to play online slots or live dealer games, understanding these financial mechanics is essential for a safe experience.
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The My777Bet No Deposit Bonus
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A no-deposit bonus and other rewards are heavily integrated into the My777Bet loyalty programme. Plus, the brand focuses on a very large welcome package triggered by a first deposit. Once you have an active account and begin playing, the casino frequently issues free spins and cash credits that do not require a new deposit to activate. These are credited directly to your profile based on your weekly activity.
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Bronze
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Silver
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Gold
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Platinum
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Diamond
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Get Answers to Your Questions (FAQ)
Can I get a no deposit bonus right after signing up?
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People struggling with a sugar addiction feel that it is an uphill battle that dominates their energy levels and everyday lifestyle choices. The majority of people consume more sugar through hidden ingredients in sauces, spices, seasoning mixes, energy drinks, and processed snacks. To break this cycle, a mindset shift is needed. That aside, you should also be committed to nourishing your body with nutrients and whole foods. By gaining a clear understanding of how sugar affects your brain, you can start to gain complete control over your cravings and manage your overall health.
Break the sugar addiction gradually
Do you want to find out ‘how to break a sugar addiction‘? If so, you need to start by eliminating sweets that are high in quality nutrients. Increase your intake of healthy fats and lean protein to promote long-term satiety and metabolic stability. You can also count on fibrous vegetables to reduce the glucose absorption in your bloodstream at the time of digestion. Consistent, small changes can lead to a sustainable path towards freedom from sugar without leaving you feeling deprived.
Choose whole foods over packaged and processed foods
Substituting processed, convenience snack foods for whole-food snacks is the best way to remove hidden sugars from your diet completely. Food manufacturers frequently add high-fructose corn syrup to their low-fat products to enhance flavor and prolong shelf life. It is therefore important to thoroughly read each ingredient list and spot deceptive ingredient names like maltodextrin, barley malt, or agave nectar. By consuming food in its unprocessed or unrefined state, you will receive all of the necessary vitamins and minerals along with no unnecessary chemical additives.
Sleep and hydration play a crucial part
If you are dehydrated, you might feel hungry. This is why many people feel hungry and turn to high-sugar foods for “quick” energy. By staying hydrated with water throughout the day, your body’s metabolism will function at its best, helping eliminate toxins. When we do not get enough sleep each night, we produce more cortisol, which reduces the ability of hormones to signal when we are full or hungry. If you prioritize sleep, you will give your brain the tools to make smart decisions and healthy choices every single day.
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Final thoughts: Consistency brings results
Consistency is crucial rather than perfection when you are trying to change your lifestyle and eating habits that you’ve followed for a long time. In case you slip and reach for a sugary snack, first you need to accept that to yourself and resume your plan of curbing sugar addiction. Sustainable change will occur when you maintain an unwavering focus and practice the habits you develop daily. You will find that you are attaining enhanced mental clarity, better energy levels, and a profound reduction in your sweet addiction.
Data and information are provided for informational purposes only, and are not intended for investment or other purposes.
Fit For An Autopsy have released “The Wretch,” a brand-new standalone single dropping exactly as the band kicks off their massive US tour alongside headliners Lamb Of God. The track is out now via Nuclear Blast, and it arrives with the full force of a band that has not slowed down since releasing their latest album ‘The Nothing That Is.’
“The Wretch” is Fit For An Autopsy doing what they do better than almost anyone. Galloping riffs, punishing percussion, earth-shattering breakdowns balanced against haunting melodic layers in the chorus. It is a track built for large rooms and loud speakers, the kind of song that was made to close out a set in front of a packed crowd.
Will Putney is direct about where the song comes from: “In a time where nothing seems to be getting any better at home or abroad, we find there can always be a moment of comfort in the thought of burning it all down. We hope this song is that temporary oasis for you as well.” That controlled fury is the engine behind the track, and it translates immediately.
The timing is deliberate. A new single on the first day of a tour with Lamb Of God is a statement of intent, and Fit For An Autopsy have made it clearly. For a band that has built one of the most devoted followings in modern death metal through relentless touring and uncompromising recorded work, “The Wretch” is exactly the kind of song that reminds audiences why they showed up in the first place.
Gitika Partington has released thirteen albums at once, and in doing so has broken the world record for the most albums released in a single day, a record that stood at twelve as of 2025. The project is called ‘Twelvefold,’ it comprises 130 original songs written and recorded over five years, and it is out now in its entirety via Bandcamp.
The project began as nine albums, then became ten, then twelve. Thirteen showed up on its own. Composed incrementally over five years through a weekly songwriting practice, the albums form a chronological record of time passing, built around prompts from the iheartsongwritingclub.com community based in Brisbane, Australia. The songs come in the order they were written. There is no prescribed starting point. Partington invites listeners to wander through the music however feels natural.
The creative philosophy behind the project is as interesting as the music itself. This is not a commercial release cycle or an algorithm-chasing strategy. Partington describes it as an artistic gesture, proof that creativity does not require permission or external validation. Many of the songs are messages from herself to herself, reflections on the day they were written, moments of therapy, quirky observations, and uncomfortable truths. Pleasing no one but herself was the point, and the result is 130 songs that feel genuinely free.
Tom Robinson of BBC Radio 6 and Amazing Radio called Partington “a force of nature” during the pandemic period of the project, when she produced nine virtual choir videos with community filmmaker and choir member Bob Karper. That energy runs through the entire ‘Twelvefold’ undertaking.
As a final flourish, Partington is inviting 130 people to handwrite one lyric each on an A4 page with their own creative additions, doodles, origami, paintings, or whatever feels right, to be compiled into a printed book. Thirteen albums, one record broken, and the next project already taking shape.
The Record Company have added new summer dates to their Give It Back To You 10th Anniversary Tour, with tickets for the new additions going on sale Friday, March 20 at 10 a.m. CT. The band is performing the album in its entirety across all dates, celebrating the self-produced debut that launched their career a decade ago. A deluxe expanded edition of the album is out now on 2-LP gatefold vinyl, CD, and digital.
The reissue is a genuine artifact. Both the vinyl and CD preserve the original album alongside the band’s very first concert from 2013, recorded in the same room where the album was made, bassist Alex Stiff’s Los Angeles living room. The digital edition goes further, adding extra mixes, demos, live recordings, covers, and previously unreleased material. For a record that was made with a couple of microphones and nothing to lose, it holds up as well as anything from that era.
Give It Back To You earned a Grammy nomination for Best Contemporary Blues Album at the 59th Grammy Awards, spent 42 weeks on the Billboard Heatseekers Albums chart, and produced AAA radio number one hit “Off the Ground.” Follow-up single “Rita Mae Young” peaked at number 12 on the AAA chart and held the Top 40 for more than nine weeks. Chris Vos, Alex Stiff, and Marc Cazorla built those results from scratch, self-financing and self-producing every note.
The new summer dates extend the run through September, with highlights including a July 4 slot at Red Rocks Amphitheatre opening for Blues Traveler and Better Than Ezra, two dates supporting Larkin Poe, a co-headline date with Donavon Frankenreiter at Rockaway Summer Series in Queens, and a closing weekend at Telluride Blues and Brews Festival.
Vos puts the milestone plainly: “This means we’ve survived, we’re still here, still brothers, and we still have the opportunity to make more music.” Ten years on, the songs still hit.
Give It Back To You 10th Anniversary Tour Dates:
March 19 — Portland, OR — Aladdin Theater
March 20 — Seattle, WA — The Crocodile
March 21 — Vancouver, BC — Commodore Ballroom
March 22 — Bellingham, WA — Wild Buffalo House of Music
March 25 — Sacramento, CA — Harlow’s
March 26 — San Francisco, CA — Great American Music Hall
March 27 — Santa Cruz, CA — The Catalyst Club
April 3 — Los Angeles, CA — El Rey Theatre
June 17 — Paw Paw, MI — Warner Vineyards
June 18 — Hamilton, OH — RiversEdge
June 19 — Maryville, TN — The Shed
June 25 — Cleveland, OH — Cain Park (supporting Larkin Poe)
June 27 — Bayfield, WI — Big Top Chautauqua (supporting Larkin Poe)
July 4 — Morrison, CO — Red Rocks Amphitheatre (opening for Blues Traveler with Better Than Ezra)
August 14 — Queens, NY — Rockaway Summer Series (co-headline with Donavon Frankenreiter)
August 15 — Lewes, DE — Rocking the Docks
August 17 — Annapolis, MD — Rams Head
August 20 — Lowell, MA — Lowell Summer Music Series
August 21 — Lebanon, NH — Lebanon Opera House
September 18-20 — Telluride, CO — Telluride Blues and Brews Festival
The Savannah Bananas and ESPN have announced their largest distribution deal to date, a 25-game exclusive package for 2026 with every game streaming on Disney+ and the ESPN App, and select games airing across ESPN networks and ABC. The agreement more than doubles last year’s 12-game offering and marks the first time Banana Ball has aired on ABC, with that debut set for Autzen Stadium in Eugene, Oregon, one of the largest Banana Ball events ever staged.
The deal builds on a partnership that began in 2022 with the ESPN+ original series Bananaland. Since then the Bananas’ national audience has grown every season, and the 2026 schedule reflects that momentum directly. Bananas owner Jesse Cole called it the biggest collaboration to date: “As we launch the Banana Ball Championship League with six teams and sold-out shows all over the country, we couldn’t imagine a better partnership to grow the game.”
Three dates stand out beyond the broadcast milestones. On March 26, the Bananas take over Angel Stadium in Anaheim to coincide with Savannah Bananas Day at Disneyland Resort, facing the Indianapolis Clowns. On May 29, Banana Ball heads to the ESPN Wide World of Sports Complex at Walt Disney World, with the Party Animals facing the Loco Beach Coconuts. And on July 23, the Party Animals and Clowns square off at Dunkin’ Park in Hartford, just down the road from ESPN headquarters.
The full 25-game schedule runs from February 28 through August 29, hitting iconic venues including Yankee Stadium, Wrigley Field, Coors Field, Busch Stadium, Target Field, and Gillette Stadium. All games are fully produced by the Savannah Bananas themselves.
Banana Ball at Wrigley Field. On ABC. In a sold-out stadium. This is not a niche story anymore.