That Eric Alper

If you’re not as healthy as you’d like to be, it can show on the inside as well as the outside. So what does a healthy body look like? If you’re feeling run down, out of shape, or not like yourself, we’ve rounded up some warning signs to watch for.

It takes more than working out to boost your outward appearance. A healthy outside starts with a healthy inside. Nourishment, sleep, and physical activity keeps your body in good health from the inside out.

With everything going on in the world, it’s easy to feel anxious, tired, and out of synch. Thankfully, with a few small changes, you can get your health back on track. Here’s everything you need to know about how to look healthy and feel even better.

Thick Hair and Nails: What Does a Healthy Scalp Look Like?

Unhealthy hair starts from the inside. What you eat and drink will show in the condition of your hair. Luckily, with hair vitamins and eating well, you can have healthy-looking hair in no time.

It can be tough to get enough vitamins and nutrients from food alone. This is where vitamins come in to bridge the gap.

If your hair looks thinner and dryer, it could be a sign of dehydration as well. Brittle nails are also a warning sign. Make sure you’re drinking the recommended 11.5 to 15.5 cups of water a day.

When your hair is well hydrated and full of nutrients, you’ll see longer, stronger, healthier-looking hair. You’ll notice your hair is thicker and shinier as well. The same goes for your nails.

You Have a Good Energy Level

When you’re not taking care of yourself, your energy level is the first sign of trouble. If you’re not getting the nutrients, sleep, and physical activity you need, your energy levels will plummet.

When you aren’t eating well and sleeping, you’ll feel more sluggish. It’s hard to concentrate, stay awake, and have the motivation to get through the day. You’ll lose focus at work, skip workouts, or waste time on the couch.

Unfortunately, this is can lead to an unhealthy cycle. The more tired you feel, the more you’ll reach for unhealthy foods and drinks to get your energy levels back up. While endless coffee can go a long way, this isn’t a good long-term solution.

To keep your energy levels up throughout the day, look to whole, unprocessed foods. Eat plenty of leafy greens, fresh vegetables, and fruits. Nuts, legumes, and fish are also great sources of protein. If you’re feeling a dip in energy throughout the day, reach for some nuts as a quick pick-me-up.

You Can Handle Emotions

Our body regulates our emotions throughout the day. When you’re well-rested and in a good mood, you can handle your emotions better.

Let’s say you’ve been up all night with a baby and your older child breaks your favorite coffee mug. If you had a full night of sleep, you’d shrug this off easily. When you’re running on fumes, this might push you over the edge.

The same goes for how you handle other people’s emotions. If a co-worker blows a small issue out of proportion, your reaction might change depending on your mood.

To keep yourself on a more even keel, make sure you’re eating well and getting plenty of rest. When you feel sluggish, unhealthy, and out of sorts, you’ll feel it in your reactions as well.

You’re Headache Free

Headaches are a sign of illness, dehydration, low blood sugar, and more. If you’re starting to get more frequent headaches, consult your doctor. You should also make some dietary changes.

Make sure you’re drinking enough water and fluids as well. Eat a well-balanced diet and get plenty of rest. These changes will help ease your headaches.

Great Circulation

Circulation can tell us a lot about our overall health. If you’re feeling achy joints, restless legs, and sore muscles, it could be a sign of poor circulation.

Circulation affects our body’s ability to provide blood to the tissues in our body. Blood carries nutrients and oxygen to our cells. On the way, it’s grabbing waste, toxins, and carbon dioxide.

To boost your circulation, get plenty of physical activity. Stretch, walk and keep your body in motion. While a regular workout routine is great, even 150 minutes of moderate exercise a week will do the trick.

Even if you can’t go for a five-mile run, the most important thing is to get your body moving. The more you get your blood flowing, the better your circulation will be. This will boost your energy levels, heart health, and more.

Throughout the day, get up and move around. Go for a short walk, take a phone call on the road, or stretch. Stretch first thing in the morning to give your circulation a boost.

Fresh Breath and Good Oral Health

Bad breath is a sign of poor oral health. If you have chronic bad breath, it’s time to see a dentist. Professional teeth cleaning will do wonders for the look and feel of your teeth.

The number of dental visits you need will depend on the condition of your teeth. While some people only need to go once a year, others would benefit from frequent visits to the dentist.

Your Weight

Your weight says a lot about your overall health. If you’ve gained a lot of weight in a short period of time, this could be a sign of a serious health problem. Speak with your doctor about a recommended weight for you.

Excess weight puts more stress on our bodies. Everything will have to work harder to support your body. Most importantly, your heart and cardiovascular system will struggle to function, the more weight you have.

Remember, that feeling great is more than just the number on the scale. If you’re active, eating well, and getting sleep, you’ll feel better regardless of the size of your clothes.

Diabetes and Heart Health

Diabetes and poor heart health are unhealthy signs. Eating better, getting rest, and plenty of physical activity can turn things around.

When you consume too much sugar, carbohydrates, and processed foods, your body can’t absorb it all. Prolonged diabetes will cause unnecessary stress on your heart.

To get your blood flowing, balance your insulin levels, and improve your heart health, make good choices. Choose fresh foods, stay active, and keep your weight in line.

You’re Well Hydrated

If you’re well-hydrated it shows. Proper hydration affects almost everything in your body. You need water to make your body function at its best.

You can get hydration from more than just water. Other liquids and food contain water your body absorbs. Fresh fruits and vegetables contain especially high concentrations of liquid.

The more hydrated you are, the better your skin and hair will look on the outside as well. Your body needs water inside and out. If you’re feeling or looking sluggish, drink up.

You Wake Up Feeling Rested

When you wake up feeling rested, you know you got a good night of sleep. Sleeping poorly will change how you feel and look. You’ll notice bags under your eyes and find it hard to concentrate.

To get a good night of sleep, start your bedtime routine earlier. Put away your screens and give yourself plenty of time to wind down. Instead of watching television, working, or scrolling through social media, consider a screen-free activity.

Before bed, try reading a book, stretching, meditating, or taking a long shower. These activities will help your mind and body relax. The more relaxed you are, the easier it will be to shut down and sleep.

When you get the rest you need, your body has the energy to get you through the day. Sleep also helps your body inside do everything it needs to keep you going. Sleep impacts your immune system as well.

What Does a Healthy Body Look Like? Signs of an Unhealthy Body

You can see signs of an unhealthy body as much as you can feel them. But what does a healthy body look like? A healthy body looks well-rested, hydrated, and full of energy.

When your body feels great, you’ll look great. Make self-care a priority. Taking care of yourself on the inside means a healthier-looking you on the outside.

You only have one body. Treat it with respect and you’ll get the most out of it. For more health and fitness tips, check out the blog section for more great resources.

Smartphones can play audio and podcasts both offline and online, saving gigabytes of information in high quality. For example, an average teenager listens to music 10 hours a day, while adult music lovers spend at least 45 minutes a day listening to music. And in general, 60% of the population often falls asleep to the sounds of their favourite melody. The popular music player app is a product with a simple and intuitive interface and standard functionality. The number of its downloads in online software stores reaches 50-100 million times!

So, let’s take a look at the main features of a music streaming app and how to create a Spotify-like app.

The music streaming app includes features like sign up and subscribe, organize music, discover music, social media sharing, push notifications, and music library. Try this App Cost Calculator to get a custom estimate of your project.

The mobile app (like the desktop version) has three sections: Home, Search, and Media Library.

When you launch the application, the main page opens, on which there are several tabs: recent listens, personal selections (everything that the user listens on replay now or ripped a month, a year or two ago), curated selections from Spotify itself (for example, in the American account, these are playlists on the Black Lives Matter movement), favourite tracks and albums, playlists with novelties (for example, All-New Indie and Fresh Finds Pop), podcasts and several recommendation tabs, selected by the service algorithms based on the listener’s tastes.

What is immediately striking is, firstly, the variety of playlists for all occasions, and secondly, a thorough approach to personal recommendations. For example, there are collections of “My Mix of the Day”, which are divided by genre that the user is listening to. For example, if you listen to both drill and speed metal, Spotify has carefully prepared two genre playlists for you.

In the “Search” tab, there is, in fact, search and the history of recent requests and the library contains user-defined or added by the listener playlists, artists, albums, and podcasts.

In the “Main” section, on the top right, there is a button with settings: there you can adjust the quality of the music, play around with the equalizer, set the volume threshold, connect Google cards (an important bonus for motorists) and renew your subscription. It is also possible to subscribe to other users and see what they are listening to at the moment (if they have not hidden their privacy settings) – you can also show everyone what you are listening to.

So, you need to follow these steps to create a Spotify-like music streaming app.

➔  Step 1. Identify the main features that will make your app fun and easy to use.

Discover Weekly

Spotify’s most famous product is Discover Weekly’s weekly recommendation playlist, which is renowned for its precise algorithms and selections. The playlist does not appear immediately, but on Mondays, in order for the application to compose it, you need to listen to the music you are interested in. The playlist will appear on the Home screen in Personal Collections and in Search in Recommendations.

Endless Playlist

By default, Spotify has an infinite playlist: that is, after the current album or playlist is completed, the service itself will offer about 20 tracks similar to the ones you just listened to. Some people like endless playlists, but sometimes it’s inconvenient, for example, if you want to know for sure that the album has already ended and you can move on to another. For the second case, the endless playlist can be disabled.

Musicians Playlists

On the pages of popular musicians you can find not only their music, but also playlists that they have collected for fans or some events. Look for collections of songs from musicians at the very bottom of the screen.

Secret Track Switch

In Apple Music or other applications, the track can be switched with a button on a narrow strip, into which the player is minimized. Spotify doesn’t have this, so the track is switched either in a full-size player or in a secret way. But this feature can make your app unique. To do this, swipe the minimized player to the right or left, and  the track will switch.

Anonymous Mode

After registering in the app, you will be presented with your profile, which displays your collected playlists and recently listened artists by default. If you don’t want your friends to watch what you are listening to, then go to private mode.

Playlist Recommendations

Music apps recommend music based on your listens, but also based on individual playlists. For example, you can create a playlist with a new metal core and another with pop music. Recommendations for each will be different. To view them, go to the playlist in your library and scroll to the bottom.

Subtle Transitions between Songs

Any playlist in Spotify can be turned into a kind of mix, where the transitions between different tracks are almost invisible. The most interesting thing is to do this in a playlist with completely dissimilar performers. For example, the mixing of any hard Slipknot track and the beginning of the pop song by Cardi B looks especially good.

Equalizer

A rare instrument for modern streaming, it adjusts the frequencies of the outgoing sound to enhance the low or high frequencies. The tracks sound especially good on the “Electronics” and “Rock” presets.

Switch between Phone and Computer

The service synchronizes music playback between different devices. For example, if you listened to music on your phone, and then came home and went to the desktop version of an app, then it can continue the song from the same place. To do this, you just need to press the play button.

➔  Step 2. Select the type of licensing.

Spotify has two types of licenses, including the Sound Recording License Agreement and the Music Composition License Agreement. So you need to consider the licensing of an app and choose the appropriate license for your music platform. If you decide to launch a streaming application, then most likely you will need to get a license, which, of course, will affect the final cost of the product. Consider the possible time and money resources to develop an exciting app that will hit the downloading record.

➔  Step 3. Find the developers of the music app.

Choose the team that will create an app like Spotify for you. But you need to keep in mind to check the portfolio of your music app development company.

➔  Step 4. Develop the UI / UX design of the audio streaming application.

Now you and your development team must agree on what the future application will look like. To do this, you need to create a Wireframe, Mockup and Prototype application.

➔  Step 5.Create an MVP Audio Streaming Application

At this step, you will define your MVP (Minimum Viable Product) and all other details along with your development team and you are ready to go.

Add Social Activity of Users

By adding the “Like” button next to the name of the song being played, you will help not only users but also yourself. So, people will be able to instantly share their opinions and rate compositions. As for you, you will know better what kind of music is popular.

Add Notifications

When you create a music streaming platform in app format, don’t forget about communication with users. Knowing the tastes of your audience will help you have a conversation with them. People always want to know everything about their favorite artists, so that along with the music you can share this information with them. This will make the application even more attractive.

By developing a mobile music application, you have a great opportunity to work with art that is timeless and, at the same time, create the image of the modern music industry. So, consider these steps and recommendations while creating a Spotify-like app.

One of rock’s most idiosyncratic lookers, performers and characters, Slash is unmistakable. The immaculate hat, the tight black curled long hair and that beautiful Gibson guitar. Since 1987’s Appetite For Destruction Slash has beguiled us with the trademark growling tone he’s managed to extract from myriad Gibson Les Pauls. You could say that the long-haired, dark sunglass-wearing guitarist was almost singlehandedly responsible for the return to prominence and prestige of Gibson as a brand in rock circles. It was, therefore, the least that Gibson could do to design a personalised guitar for the man. The Gibson USA Slash Signature Les Paul Standard may not be a moniker that slips off the tongue, but it certainly fits the playing style of the man himself. “You know what happened?” Slash rhetorically asked Premier Guitar journalist Steven Rosen, in their 2008 interview. “There are basically four Slash models at this point: there’s the Gold Top which is coming out and the other ones that I did not too long ago. And those are just after years and years of refining my own Les Pauls. So it was very simple to sort of go down and hang out with the boys over at Gibson in the Custom Shop and also Gibson USA and go, ‘This is specifically what we need to put on this guitar and how we need to do the neck,’ and so on and so forth. It’s like I’ve been developing my own Les Pauls over the years for myself and so we just modelled these guitars after particular favourites of mine.” Slash always did gravitate to Gibson models with relatively slim necks, knowing that it brought the best out of him. As Paul at Select Recording Studios says, “it is often little details that make a big difference when choosing a guitar that suits you. You need to hold a good few guitars before you realise what your particular quirk is.”

Not content with his signature model, Slash has also become the first guitarist to be endowed with his own Gibson collection. In a recent interview in guitar.com he elaborated on this particular privilege. ““It’s cool because in the past I’ve had individual Slash models, that are limited edition that would come out through the Custom Shop and that was it, but it’s just really nice to have a USA model – that you can look at the catalogue and it’s there all the time. And also just to make guitars that are more affordable, because the Custom Shop guitars were custom guitars and they were handmade, y’know? Anytime anybody wanted to get one of those guitars, you have to fork out fuckin’ a lot of money! So I’m really happy to be working with Gibson on these USA guitars – I mean, I’ve got one that I’ve been using for the last few months that plays amazingly, so I’m just really stoked about it.” When coming up with ideas for such a bespoke collection, that ticks all the boxes, it’s important to have a good working relationship with the company and Slash had nothing but good words for Gibson CEO Cesar Gueikian. “We hit it off right away, on the first day I met him – he’s so enthusiastic. He’s a huge guitar fanatic – obviously a really smart businessman – but he has a great vision for keeping the heritage of the company intact.